21.0 km | 02:28:21 | 07:03/km日期: 2024-09-24 17:50 - 平均心率: 158 - 卡路里: 1575 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71.3
Pace: 06'11" / 06'24" / 06'32" / 06'33" / 06'35" / 06'38" / 06'35" / 06'34" / 06'33" / 06'28" / 06'20" / 06'48" / 06'59" / 07'21" / 07'29" / 07'30" / 08'21" / 08'08" / 08'14" / 08'04" / 08'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'48") | 1000 / 13000 |
| 14 | | 07'20" (+01'09") | 1000 / 14000 |
| 15 | | 07'29" (+01'18") | 1000 / 15000 |
| 16 | | 07'30" (+01'19") | 1000 / 16000 |
| 17 | | 08'21" (+02'10") | 1000 / 17000 |
| 18 | | 08'07" (+01'56") | 1000 / 18000 |
| 19 | | 08'14" (+02'03") | 1000 / 19000 |
| 20 | | 08'03" (+01'52") | 1000 / 20000 |
| 21 | | 08'01" (+01'50") | 1000 / 21000 |
| 22 | | 04'39" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 132.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'32" | 00:19'07" |
| 4 | 06'33" | 00:25'40" |
| 5 | 06'35" | 00:32'15" |
| 6 | 06'38" | 00:38'53" |
| 7 | 06'35" | 00:45'28" |
| 8 | 06'34" | 00:52'02" |
| 9 | 06'33" | 00:58'35" |
| 10 | 06'28" | 01:05'03" |
| 11 | 06'20" | 01:11'23" |
| 12 | 06'48" | 01:18'11" |
| 13 | 06'59" | 01:25'10" |
| 14 | 07'21" | 01:32'31" |
| 15 | 07'29" | 01:40'00" |
| 16 | 07'30" | 01:47'30" |
| 17 | 08'21" | 01:55'51" |
| 18 | 08'08" | 02:03'59" |
| 19 | 08'14" | 02:12'13" |
| 20 | 08'04" | 02:20'17" |
| 21 | 08'01" | 02:28'18" |
| 21.0 | 05'43" | 02:28'22" |
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