10.2 km | 01:47:29 | 10:30/km日期: 2016-09-12 17:55 - 平均心率: 116 - 卡路里: 620 Cal - 平均步頻: 158
Pace: 35'35" / 05'18" / 05'17" / 05'16" / 05'06" / 05'12" / 05'01" / 04'45" / 04'31" / 08'18" / 102'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'35" (+31'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 08'17" (+03'47") | 1000 / 10000 |
| 11 | | 01:42'24" (+37'54") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'35" | 00:35'35" |
| 2 | 05'18" | 00:40'53" |
| 3 | 05'17" | 00:46'10" |
| 4 | 05'16" | 00:51'26" |
| 5 | 05'06" | 00:56'32" |
| 6 | 05'12" | 01:01'44" |
| 7 | 05'01" | 01:06'45" |
| 8 | 04'45" | 01:11'30" |
| 9 | 04'31" | 01:16'01" |
| 10 | 08'18" | 01:24'19" |
| 10.2 | 102'25" | 01:47'30" |
展開計圈分析
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