25.0 km | 02:21:56 | 05:40/km日期: 2016-09-18 14:20 - 平均心率: 94 - 卡路里: 1998 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'33" / 05'21" / 05'22" / 05'22" / 05'42" / 05'46" / 05'47" / 05'42" / 05'42" / 05'44" / 05'37" / 05'51" / 05'41" / 05'44" / 05'35" / 05'47" / 05'39" / 05'35" / 05'39" / 05'27" / 05'43" / 05'45" / 05'39" / 05'38" / 05'36" / 983'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 205.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'22" | 00:16'16" |
4 | 05'22" | 00:21'38" |
5 | 05'42" | 00:27'20" |
6 | 05'46" | 00:33'06" |
7 | 05'47" | 00:38'53" |
8 | 05'42" | 00:44'35" |
9 | 05'42" | 00:50'17" |
10 | 05'44" | 00:56'01" |
11 | 05'37" | 01:01'38" |
12 | 05'51" | 01:07'29" |
13 | 05'41" | 01:13'10" |
14 | 05'44" | 01:18'54" |
15 | 05'35" | 01:24'29" |
16 | 05'47" | 01:30'16" |
17 | 05'39" | 01:35'55" |
18 | 05'35" | 01:41'30" |
19 | 05'39" | 01:47'09" |
20 | 05'27" | 01:52'36" |
21 | 05'43" | 01:58'19" |
22 | 05'45" | 02:04'04" |
23 | 05'39" | 02:09'43" |
24 | 05'38" | 02:15'21" |
25 | 05'36" | 02:20'57" |
25.0 | 983'19" | 02:21'56" |