14.3 km | 01:52:28 | 07:51/km日期: 2016-01-10 07:24 - 總爬升: 116 m - 卡路里: 656 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'36" / 07'02" / 10'37" / 09'15" / 06'37" / 08'06" / 07'39" / 10'07" / 05'47" / 07'06" / 07'54" / 08'09" / 05'46" / 09'41" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1000 / 1000 |
| 2 | | 07'03" (+01'16") | 1000 / 2000 |
| 3 | | 10'36" (+04'49") | 1000 / 3000 |
| 4 | | 09'15" (+03'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'51") | 1000 / 5000 |
| 6 | | 08'05" (+02'18") | 1000 / 6000 |
| 7 | | 07'41" (+01'54") | 1000 / 7000 |
| 8 | | 10'07" (+04'20") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 07'06" (+01'19") | 1000 / 10000 |
| 11 | | 07'56" (+02'09") | 1000 / 11000 |
| 12 | | 08'07" (+02'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'01") | 1000 / 13000 |
| 14 | | 09'39" (+03'52") | 1000 / 14000 |
| 15 | | 06'49" (+01'02") | 300 / 14300 |
1月累積里程 : 40.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'02" | 00:13'38" |
| 3 | 10'37" | 00:24'15" |
| 4 | 09'15" | 00:33'30" |
| 5 | 06'37" | 00:40'07" |
| 6 | 08'06" | 00:48'13" |
| 7 | 07'39" | 00:55'52" |
| 8 | 10'07" | 01:05'59" |
| 9 | 05'47" | 01:11'46" |
| 10 | 07'06" | 01:18'52" |
| 11 | 07'54" | 01:26'46" |
| 12 | 08'09" | 01:34'55" |
| 13 | 05'46" | 01:40'41" |
| 14 | 09'41" | 01:50'22" |
| 14.3 | 07'19" | 01:52'34" |
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