8.3 km | 01:00:17 | 07:16/km日期: 2024-09-28 05:32 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95.2
Pace: 06'53" / 06'06" / 06'14" / 06'55" / 06'58" / 10'35" / 07'30" / 07'09" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'05") | 235 / 235 |
2 | | 06'50" (+00'56") | 234 / 469 |
3 | | 06'37" (+00'43") | 233 / 702 |
4 | | 06'16" (+00'22") | 237 / 940 |
5 | | 06'14" (+00'20") | 234 / 1175 |
6 | | 06'10" (+00'16") | 233 / 1408 |
7 | | 05'54" | 236 / 1644 |
8 | | 06'02" (+00'08") | 236 / 1880 |
9 | | 06'13" (+00'19") | 234 / 2115 |
10 | | 06'10" (+00'16") | 237 / 2352 |
11 | | 06'22" (+00'28") | 235 / 2588 |
12 | | 06'08" (+00'14") | 241 / 2829 |
13 | | 06'22" (+00'28") | 241 / 3070 |
14 | | 06'51" (+00'57") | 236 / 3307 |
15 | | 06'54" (+01'00") | 236 / 3544 |
16 | | 07'03" (+01'09") | 237 / 3781 |
17 | | 06'57" (+01'03") | 236 / 4017 |
18 | | 07'04" (+01'10") | 235 / 4253 |
19 | | 06'55" (+01'01") | 237 / 4490 |
20 | | 06'57" (+01'03") | 238 / 4729 |
21 | | 06'52" (+00'58") | 235 / 4964 |
22 | | 07'23" (+01'29") | 243 / 5208 |
23 | | 13'48" (+07'54") | 239 / 5447 |
24 | | 13'50" (+07'56") | 235 / 5683 |
25 | | 07'51" (+01'57") | 234 / 5918 |
26 | | 07'23" (+01'29") | 234 / 6153 |
27 | | 07'45" (+01'51") | 236 / 6389 |
28 | | 07'40" (+01'46") | 237 / 6627 |
29 | | 07'25" (+01'31") | 234 / 6862 |
30 | | 07'09" (+01'15") | 237 / 7099 |
31 | | 07'03" (+01'09") | 237 / 7336 |
32 | | 07'04" (+01'10") | 235 / 7572 |
33 | | 07'17" (+01'23") | 239 / 7811 |
34 | | 07'05" (+01'11") | 235 / 8047 |
35 | | 06'37" (+00'43") | 243 / 8291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
54.72 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'06" | 00:12'59" |
3 | 06'14" | 00:19'13" |
4 | 06'55" | 00:26'08" |
5 | 06'58" | 00:33'06" |
6 | 10'35" | 00:43'41" |
7 | 07'30" | 00:51'11" |
8 | 07'09" | 00:58'20" |
8.3 | 06'41" | 01:00'17" |