15.1 km | 01:28:59 | 05:54/km日期: 2016-09-20 12:25 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 06'11" / 06'00" / 06'02" / 06'00" / 06'00" / 05'53" / 05'56" / 07'57" / 05'54" / 05'52" / 05'55" / 05'48" / 06'54" / 05'48" / 05'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'17" | 51 / 15051 |
9月累積里程 :
65.97 km 
MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'00" | 00:30'13" |
| 6 | 05'53" | 00:36'06" |
| 7 | 05'56" | 00:42'02" |
| 8 | 07'57" | 00:49'59" |
| 9 | 05'54" | 00:55'53" |
| 10 | 05'52" | 01:01'45" |
| 11 | 05'55" | 01:07'40" |
| 12 | 05'48" | 01:13'28" |
| 13 | 06'54" | 01:20'22" |
| 14 | 05'48" | 01:26'10" |
| 15 | 05'43" | 01:31'53" |
| 15.1 | 05'13" | 01:32'09" |
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