23.2 km | 03:30:50 | 09:06/km日期: 2024-09-28 06:00 - 總爬升: 246 m - 平均心率: 136 - 卡路里: 1860 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89.2
Pace: 15'06" / 07'47" / 07'35" / 07'33" / 06'55" / 07'51" / 07'41" / 08'09" / 11'54" / 09'34" / 07'23" / 09'34" / 12'29" / 09'23" / 11'25" / 09'02" / 08'41" / 09'01" / 10'05" / 07'38" / 08'52" / 08'58" / 07'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+08'11") | 1000 / 1000 |
| 2 | | 07'47" (+00'52") | 1000 / 2000 |
| 3 | | 07'34" (+00'39") | 1000 / 3000 |
| 4 | | 07'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'50" (+00'55") | 1000 / 6000 |
| 7 | | 07'40" (+00'45") | 1000 / 7000 |
| 8 | | 08'08" (+01'13") | 1000 / 8000 |
| 9 | | 11'54" (+04'59") | 1000 / 9000 |
| 10 | | 09'34" (+02'39") | 1000 / 10000 |
| 11 | | 07'22" (+00'27") | 1000 / 11000 |
| 12 | | 09'34" (+02'39") | 1000 / 12000 |
| 13 | | 12'28" (+05'33") | 1000 / 13000 |
| 14 | | 09'22" (+02'27") | 1000 / 14000 |
| 15 | | 11'25" (+04'30") | 1000 / 15000 |
| 16 | | 09'02" (+02'07") | 1000 / 16000 |
| 17 | | 08'40" (+01'45") | 1000 / 17000 |
| 18 | | 09'01" (+02'06") | 1000 / 18000 |
| 19 | | 10'04" (+03'09") | 1000 / 19000 |
| 20 | | 07'38" (+00'43") | 1000 / 20000 |
| 21 | | 08'52" (+01'57") | 1000 / 21000 |
| 22 | | 08'58" (+02'03") | 1000 / 22000 |
| 23 | | 07'10" (+00'15") | 1000 / 23000 |
| 24 | | 06'31" | 160 / 23160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
211.53 km 
New Balance FuelCell Propel PROPEL v4(2E寬楦)黑 男 累積 :
674.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 07'47" | 00:22'53" |
| 3 | 07'35" | 00:30'28" |
| 4 | 07'33" | 00:38'01" |
| 5 | 06'55" | 00:44'56" |
| 6 | 07'51" | 00:52'47" |
| 7 | 07'41" | 01:00'28" |
| 8 | 08'09" | 01:08'37" |
| 9 | 11'54" | 01:20'31" |
| 10 | 09'34" | 01:30'05" |
| 11 | 07'23" | 01:37'28" |
| 12 | 09'34" | 01:47'02" |
| 13 | 12'29" | 01:59'31" |
| 14 | 09'23" | 02:08'54" |
| 15 | 11'25" | 02:20'19" |
| 16 | 09'02" | 02:29'21" |
| 17 | 08'41" | 02:38'02" |
| 18 | 09'01" | 02:47'03" |
| 19 | 10'05" | 02:57'08" |
| 20 | 07'38" | 03:04'46" |
| 21 | 08'52" | 03:13'38" |
| 22 | 08'58" | 03:22'36" |
| 23 | 07'11" | 03:29'47" |
| 23.2 | 06'32" | 03:30'50" |
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