10.1 km | 00:51:12 | 05:05/km日期: 2024-09-28 18:21 - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71.3
Pace: 06'01" / 05'36" / 05'13" / 05'03" / 05'02" / 04'51" / 04'58" / 05'06" / 04'38" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
153.64 km 
ASICS NOVABLAST 4 累積 :
1192.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'03" | 00:21'53" |
| 5 | 05'02" | 00:26'55" |
| 6 | 04'51" | 00:31'46" |
| 7 | 04'58" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 04'38" | 00:46'28" |
| 10 | 04'31" | 00:50'59" |
| 10.0 | 05'04" | 00:51'13" |
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