16.5 km | 01:57:15 | 07:05/km日期: 2016-09-20 18:05 - 平均心率: 131 - 卡路里: 2016 Cal - 總步數: 16632 - 平均步頻: 141 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'44" / 06'13" / 06'22" / 06'15" / 06'22" / 05'42" / 05'00" / 05'20" / 05'18" / 05'06" / 05'58" / 07'52" / 09'17" / 07'48" / 09'50" / 09'53" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'41") | 1003 / 1003 | 167 / 88 |
| 2 | | 06'15" (+01'12") | 1010 / 2013 | 170 / 93 |
| 3 | | 06'21" (+01'18") | 1001 / 3015 | 167 / 93 |
| 4 | | 06'12" (+01'09") | 1007 / 4022 | 169 / 95 |
| 5 | | 06'24" (+01'21") | 1004 / 5027 | 168 / 92 |
| 6 | | 05'35" (+00'32") | 1001 / 6028 | 154 / 115 |
| 7 | | 05'03" | 1004 / 7033 | 144 / 136 |
| 8 | | 05'18" (+00'15") | 1005 / 8038 | 149 / 126 |
| 9 | | 05'16" (+00'13") | 1006 / 9044 | 156 / 121 |
| 10 | | 05'06" (+00'03") | 1008 / 10053 | 152 / 128 |
| 11 | | 05'57" (+00'54") | 1000 / 11054 | 168 / 99 |
| 12 | | 07'59" (+02'56") | 1001 / 12056 | 140 / 88 |
| 13 | | 09'21" (+04'18") | 1003 / 13060 | 125 / 85 |
| 14 | | 07'50" (+02'47") | 1001 / 14061 | 142 / 89 |
| 15 | | 10'04" (+05'01") | 1005 / 15066 | 120 / 82 |
| 16 | | 09'48" (+04'45") | 1002 / 16069 | 112 / 90 |
| 17 | | 14'18" (+09'15") | 520 / 16589 | 59 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 05'42" | 00:37'38" |
| 7 | 05'00" | 00:42'38" |
| 8 | 05'20" | 00:47'58" |
| 9 | 05'18" | 00:53'16" |
| 10 | 05'06" | 00:58'22" |
| 11 | 05'58" | 01:04'20" |
| 12 | 07'52" | 01:12'12" |
| 13 | 09'17" | 01:21'29" |
| 14 | 07'48" | 01:29'17" |
| 15 | 09'50" | 01:39'07" |
| 16 | 09'53" | 01:49'00" |
| 16.5 | 15'51" | 01:57'15" |
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