11.7 km | 01:17:33 | 06:37/km日期: 2016-09-20 19:39 - 總爬升: 288 m - 卡路里: 614 Cal - 平均步頻: 186
Pace: 06'08" / 06'11" / 08'05" / 07'59" / 08'48" / 08'05" / 12'50" / 05'29" / 04'58" / 05'30" / 05'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'11") | 1000 / 1000 |
2 | | 06'10" (+01'13") | 1000 / 2000 |
3 | | 08'04" (+03'07") | 1000 / 3000 |
4 | | 07'59" (+03'02") | 1000 / 4000 |
5 | | 08'47" (+03'50") | 1000 / 5000 |
6 | | 08'05" (+03'08") | 1000 / 6000 |
7 | | 06'29" (+01'32") | 1000 / 7000 |
8 | | 05'28" (+00'31") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'30" (+00'33") | 1000 / 10000 |
11 | | 05'50" (+00'53") | 1000 / 11000 |
12 | | 05'49" (+00'52") | 694 / 11694 |
9月累積里程 : 65.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 08'05" | 00:20'24" |
4 | 07'59" | 00:28'23" |
5 | 08'48" | 00:37'11" |
6 | 08'05" | 00:45'16" |
7 | 12'50" | 00:58'06" |
8 | 05'29" | 01:03'35" |
9 | 04'58" | 01:08'33" |
10 | 05'30" | 01:14'03" |
11 | 05'50" | 01:19'53" |
11.7 | 05'50" | 01:23'56" |