10.9 km | 00:59:49 | 05:30/km日期: 2016-09-20 19:22 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 06'48" / 05'34" / 05'23" / 05'17" / 05'03" / 05'03" / 05'15" / 05'23" / 05'17" / 05'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+01'16") | 852 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'34" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 05'17" | 00:23'02" |
| 5 | 05'03" | 00:28'05" |
| 6 | 05'03" | 00:33'08" |
| 7 | 05'15" | 00:38'23" |
| 8 | 05'23" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 10 | 05'22" | 00:54'25" |
| 10.9 | 07'33" | 01:00'52" |
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