8.2 km | 00:59:09 | 07:15/km日期: 2024-09-29 16:48 - 平均心率: 152 - 卡路里: 523 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 71.2
Pace: 07'15" / 07'51" / 08'11" / 08'20" / 07'41" / 06'36" / 05'55" / 06'19" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'20") | 242 / 242 |
2 | | 07'28" (+01'50") | 232 / 475 |
3 | | 07'45" (+02'07") | 229 / 704 |
4 | | 07'40" (+02'02") | 231 / 935 |
5 | | 07'43" (+02'05") | 236 / 1172 |
6 | | 08'02" (+02'24") | 229 / 1401 |
7 | | 07'47" (+02'09") | 227 / 1629 |
8 | | 07'58" (+02'20") | 232 / 1862 |
9 | | 07'47" (+02'09") | 231 / 2094 |
10 | | 08'10" (+02'32") | 231 / 2325 |
11 | | 08'19" (+02'41") | 229 / 2554 |
12 | | 08'08" (+02'30") | 234 / 2788 |
13 | | 08'07" (+02'29") | 231 / 3020 |
14 | | 08'19" (+02'41") | 229 / 3250 |
15 | | 08'36" (+02'58") | 232 / 3482 |
16 | | 08'29" (+02'51") | 230 / 3713 |
17 | | 08'05" (+02'27") | 230 / 3943 |
18 | | 07'44" (+02'06") | 233 / 4177 |
19 | | 08'12" (+02'34") | 230 / 4408 |
20 | | 07'38" (+02'00") | 238 / 4646 |
21 | | 07'29" (+01'51") | 231 / 4878 |
22 | | 07'08" (+01'30") | 234 / 5113 |
23 | | 06'50" (+01'12") | 234 / 5347 |
24 | | 06'36" (+00'58") | 227 / 5574 |
25 | | 06'26" (+00'48") | 231 / 5805 |
26 | | 06'06" (+00'28") | 234 / 6040 |
27 | | 06'10" (+00'32") | 229 / 6270 |
28 | | 05'58" (+00'20") | 231 / 6502 |
29 | | 05'38" | 232 / 6734 |
30 | | 05'51" (+00'13") | 233 / 6967 |
31 | | 05'56" (+00'18") | 232 / 7200 |
32 | | 05'57" (+00'19") | 237 / 7438 |
33 | | 06'36" (+00'58") | 476 / 7914 |
34 | | 06'41" (+01'03") | 237 / 8151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
54.72 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'51" | 00:15'06" |
3 | 08'11" | 00:23'17" |
4 | 08'20" | 00:31'37" |
5 | 07'41" | 00:39'18" |
6 | 06'36" | 00:45'54" |
7 | 05'55" | 00:51'49" |
8 | 06'19" | 00:58'08" |
8.2 | 06'43" | 00:59'09" |