13.0 km | 01:21:08 | 06:14/km日期: 2024-09-30 05:06 - 平均心率: 159 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86.8
Pace: 06'27" / 06'14" / 06'09" / 06'08" / 06'08" / 06'00" / 06'01" / 06'14" / 06'22" / 06'17" / 12'07" / 06'38" / 06'12" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'24") | 1609 / 1609 |
2 | | 06'07" (+00'07") | 1609 / 3218 |
3 | | 06'08" (+00'08") | 1609 / 4828 |
4 | | 06'00" | 1609 / 6437 |
5 | | 06'16" (+00'16") | 1609 / 8046 |
6 | | 06'04" (+00'04") | 1609 / 9656 |
7 | | 06'26" (+00'26") | 1609 / 11265 |
8 | | 06'19" (+00'19") | 1609 / 12874 |
9 | | 06'59" (+00'59") | 139 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
161.80 km Adidas Boston 11 累積 :
369.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'09" | 00:18'50" |
4 | 06'08" | 00:24'58" |
5 | 06'08" | 00:31'06" |
6 | 06'00" | 00:37'06" |
7 | 06'01" | 00:43'07" |
8 | 06'14" | 00:49'21" |
9 | 06'22" | 00:55'43" |
10 | 06'17" | 01:02'00" |
11 | 12'07" | 01:14'07" |
12 | 06'38" | 01:20'45" |
13 | 06'12" | 01:26'57" |
13.0 | 09'39" | 01:27'05" |