12.1 km | 01:20:13 | 06:36/km日期: 2016-09-21 05:25 - 總爬升: 189 m - 平均心率: 135 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 07'31" / 06'55" / 09'52" / 06'29" / 06'28" / 06'31" / 07'19" / 05'46" / 05'36" / 05'46" / 05'43" / 05'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+01'23") | 1000 / 2000 |
| 3 | | 09'52" (+04'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 06'27" (+00'56") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 07'18" (+01'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 322.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 09'52" | 00:24'18" |
| 4 | 06'29" | 00:30'47" |
| 5 | 06'28" | 00:37'15" |
| 6 | 06'31" | 00:43'46" |
| 7 | 07'19" | 00:51'05" |
| 8 | 05'46" | 00:56'51" |
| 9 | 05'36" | 01:02'27" |
| 10 | 05'46" | 01:08'13" |
| 11 | 05'43" | 01:13'56" |
| 12 | 05'31" | 01:19'27" |
| 12.1 | 06'03" | 01:20'13" |
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