16.0 km | 01:41:40 | 06:20/km日期: 2016-09-22 16:43 - 總爬升: 283 m - 卡路里: 1509 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67%
Pace: 04'06" / 05'44" / 05'59" / 06'01" / 06'05" / 06'06" / 06'13" / 06'21" / 06'21" / 06'32" / 06'29" / 06'38" / 06'39" / 06'58" / 06'36" / 06'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 06'37" (+00'54") | 1000 / 12000 |
| 13 | | 06'39" (+00'56") | 1000 / 13000 |
| 14 | | 06'58" (+01'15") | 1000 / 14000 |
| 15 | | 06'35" (+00'52") | 1000 / 15000 |
| 16 | | 06'47" (+01'04") | 1000 / 16000 |
| 17 | | 06'33" (+00'50") | 34 / 16034 |
9月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'44" | 00:09'50" |
| 3 | 05'59" | 00:15'49" |
| 4 | 06'01" | 00:21'50" |
| 5 | 06'05" | 00:27'55" |
| 6 | 06'06" | 00:34'01" |
| 7 | 06'13" | 00:40'14" |
| 8 | 06'21" | 00:46'35" |
| 9 | 06'21" | 00:52'56" |
| 10 | 06'32" | 00:59'28" |
| 11 | 06'29" | 01:05'57" |
| 12 | 06'38" | 01:12'35" |
| 13 | 06'39" | 01:19'14" |
| 14 | 06'58" | 01:26'12" |
| 15 | 06'36" | 01:32'48" |
| 16 | 06'47" | 01:39'35" |
| 16.0 | 06'42" | 01:39'49" |
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