13.0 km | 01:09:41 | 05:21/km日期: 2024-10-04 19:00 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78.3
Pace: 06'00" / 05'31" / 05'25" / 05'33" / 05'24" / 05'20" / 05'20" / 05'15" / 05'15" / 05'11" / 05'06" / 05'10" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'55" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
176.92 km 
子母鱷魚 藍綠1 累積 :
377.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 05'15" | 00:49'03" |
| 10 | 05'11" | 00:54'14" |
| 11 | 05'06" | 00:59'20" |
| 12 | 05'10" | 01:04'30" |
| 13 | 05'05" | 01:09'35" |
| 13.0 | 04'29" | 01:09'41" |
展開計圈分析
留言 
