10.0 km | 00:54:05 | 05:24/km日期: 2024-10-05 09:03 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99
Pace: 06'36" / 06'07" / 05'23" / 05'18" / 05'17" / 05'11" / 05'10" / 05'09" / 05'15" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 1000 / 1000 |
| 2 | | 06'06" (+01'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'23" | 00:18'06" |
| 4 | 05'18" | 00:23'24" |
| 5 | 05'17" | 00:28'41" |
| 6 | 05'11" | 00:33'52" |
| 7 | 05'10" | 00:39'02" |
| 8 | 05'09" | 00:44'11" |
| 9 | 05'15" | 00:49'26" |
| 10 | 04'36" | 00:54'02" |
| 10.0 | 04'28" | 00:54'05" |
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