15.4 km | 01:32:29 | 06:01/km日期: 2016-09-23 14:11 - 地點: 光華操場72圈 - 天氣: 晴朗 - 平均心率: 58 - 卡路里: 597 Cal
Pace: 06'33" / 06'16" / 06'02" / 05'55" / 06'03" / 05'56" / 05'57" / 05'58" / 05'57" / 05'54" / 05'53" / 05'38" / 05'46" / 05'54" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1011 / 1011 |
| 2 | | 06'16" (+00'33") | 1005 / 2016 |
| 3 | | 06'00" (+00'17") | 1012 / 3028 |
| 4 | | 05'56" (+00'13") | 1011 / 4039 |
| 5 | | 06'05" (+00'22") | 1007 / 5046 |
| 6 | | 05'53" (+00'10") | 1007 / 6054 |
| 7 | | 05'57" (+00'14") | 1013 / 7067 |
| 8 | | 05'58" (+00'15") | 1010 / 8078 |
| 9 | | 05'56" (+00'13") | 1007 / 9086 |
| 10 | | 05'53" (+00'10") | 1007 / 10094 |
| 11 | | 05'52" (+00'09") | 1004 / 11098 |
| 12 | | 05'43" | 1014 / 12112 |
| 13 | | 05'46" (+00'03") | 1011 / 13124 |
| 14 | | 05'51" (+00'08") | 1011 / 14136 |
| 15 | | 06'21" (+00'38") | 1017 / 15153 |
| 16 | | 07'06" (+01'23") | 213 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 05'56" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 05'57" | 00:54'37" |
| 10 | 05'54" | 01:00'31" |
| 11 | 05'53" | 01:06'24" |
| 12 | 05'38" | 01:12'02" |
| 13 | 05'46" | 01:17'48" |
| 14 | 05'54" | 01:23'42" |
| 15 | 06'24" | 01:30'06" |
| 15.4 | 06'29" | 01:32'29" |
展開計圈分析
留言 
