10.9 km | 01:05:27 | 05:59/km日期: 2024-10-06 14:33 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 166
Pace: 06'16" / 05'35" / 05'40" / 05'44" / 05'49" / 05'51" / 06'04" / 05'58" / 06'23" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 771 / 771 |
| 2 | | 05'32" | 1000 / 1771 |
| 3 | | 05'38" (+00'06") | 1000 / 2771 |
| 4 | | 05'42" (+00'10") | 1000 / 3771 |
| 5 | | 05'48" (+00'16") | 1000 / 4771 |
| 6 | | 05'48" (+00'16") | 1000 / 5771 |
| 7 | | 05'59" (+00'27") | 1000 / 6771 |
| 8 | | 06'01" (+00'29") | 1000 / 7771 |
| 9 | | 06'18" (+00'46") | 1000 / 8771 |
| 10 | | 06'21" (+00'49") | 1000 / 9771 |
| 11 | | 06'20" (+00'48") | 1000 / 10771 |
| 12 | | 06'25" (+00'53") | 72 / 10843 |
| 13 | | 05'58" (+00'26") | 76 / 10919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 159.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 06'04" | 00:40'59" |
| 8 | 05'58" | 00:46'57" |
| 9 | 06'23" | 00:53'20" |
| 10 | 06'21" | 00:59'41" |
| 10.9 | 06'18" | 01:05'29" |
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