| 91st 1131006 烏來馬拉松
2266的開學馬，體力還沒到位，那就吃好吃滿開心玩吧🤣
風景優美，難得來一趟烏來，好好欣賞它的美😄
謝謝共跑的朋友，恭喜大家順利完賽🎉 賽後評分: 風景美，補給佳，賽事志工辛苦囉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 250.22 km  MIZUNO Rebellion Sonic 累積 : 909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'03" | 00:14'08" | | 3 | 05'53" | 00:20'01" | | 4 | 07'07" | 00:27'08" | | 5 | 09'05" | 00:36'13" | | 6 | 06'42" | 00:42'55" | | 7 | 08'35" | 00:51'30" | | 8 | 09'55" | 01:01'25" | | 9 | 07'35" | 01:09'00" | | 10 | 06'22" | 01:15'22" | | 11 | 07'52" | 01:23'14" | | 12 | 13'23" | 01:36'37" | | 13 | 07'47" | 01:44'24" | | 14 | 07'21" | 01:51'45" | | 15 | 12'49" | 02:04'34" | | 16 | 06'05" | 02:10'39" | | 17 | 05'45" | 02:16'24" | | 18 | 07'31" | 02:23'55" | | 19 | 09'23" | 02:33'18" | | 20 | 06'40" | 02:39'58" | | 21 | 08'47" | 02:48'45" | | 22 | 06'24" | 02:55'09" | | 23 | 10'33" | 03:05'42" | | 24 | 14'41" | 03:20'23" | | 25 | 19'10" | 03:39'33" | | 26 | 18'00" | 03:57'33" | | 27 | 06'54" | 04:04'27" | | 28 | 10'32" | 04:14'59" | | 29 | 07'52" | 04:22'51" | | 30 | 07'49" | 04:30'40" | | 31 | 11'14" | 04:41'54" | | 32 | 08'07" | 04:50'01" | | 33 | 08'26" | 04:58'27" | | 34 | 11'02" | 05:09'29" | | 35 | 06'15" | 05:15'44" | | 36 | 05'26" | 05:21'10" | | 37 | 06'02" | 05:27'12" | | 38 | 05'47" | 05:32'59" | | 39 | 09'24" | 05:42'23" | | 40 | 14'40" | 05:57'03" | | 41 | 08'08" | 06:05'11" | | 42 | 17'22" | 06:22'33" | | 43 | 10'37" | 06:33'10" | | 43.7 | 14'13" | 06:43'41" |
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