6.0 km | 00:34:05 | 05:40/km日期: 2016-09-23 20:13 - 平均心率: 145 - 卡路里: 364 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 05'41" / 05'30" / 05'43" / 06'11" / 05'44" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 500 / 500 |
| 2 | | 05'46" (+00'35") | 500 / 1000 |
| 3 | | 05'11" | 500 / 1500 |
| 4 | | 05'48" (+00'37") | 500 / 2000 |
| 5 | | 05'45" (+00'34") | 500 / 2500 |
| 6 | | 05'39" (+00'28") | 500 / 3000 |
| 7 | | 06'06" (+00'55") | 500 / 3500 |
| 8 | | 05'13" (+00'02") | 500 / 4000 |
| 9 | | 06'01" (+00'50") | 500 / 4500 |
| 10 | | 05'26" (+00'15") | 500 / 5000 |
| 11 | | 05'50" (+00'39") | 500 / 5500 |
| 12 | | 05'40" (+00'29") | 500 / 6000 |
| 13 | | 04'40" | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 06'11" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 6.0 | 04'09" | 00:34'37" |
展開計圈分析
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