10.2 km | 00:47:50 | 04:40/km日期: 2024-10-07 18:00 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.34
Pace: 04'54" / 04'48" / 05'42" / 04'59" / 04'54" / 04'57" / 04'43" / 04'06" / 03'57" / 03'52" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+01'50") | 1000 / 3000 |
| 4 | | 04'59" (+01'08") | 1000 / 4000 |
| 5 | | 04'53" (+01'02") | 1000 / 5000 |
| 6 | | 04'56" (+01'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'51") | 1000 / 7000 |
| 8 | | 04'05" (+00'14") | 1000 / 8000 |
| 9 | | 03'57" (+00'06") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 04'23" (+00'32") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
300.51 km 
跟上來。絕色黑 NG40 累積 :
80.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 05'42" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 04'43" | 00:34'57" |
| 8 | 04'06" | 00:39'03" |
| 9 | 03'57" | 00:43'00" |
| 10 | 03'52" | 00:46'52" |
| 10.2 | 04'24" | 00:47'51" |
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