15.2 km | 01:30:03 | 05:55/km日期: 2024-10-08 05:48 - 平均心率: 152 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.2
Pace: 05'58" / 05'55" / 05'56" / 05'59" / 05'54" / 07'14" / 06'03" / 06'02" / 06'01" / 06'00" / 07'39" / 05'43" / 05'52" / 05'51" / 05'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 156.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 07'14" | 00:36'56" |
| 7 | 06'03" | 00:42'59" |
| 8 | 06'02" | 00:49'01" |
| 9 | 06'01" | 00:55'02" |
| 10 | 06'00" | 01:01'02" |
| 11 | 07'39" | 01:08'41" |
| 12 | 05'43" | 01:14'24" |
| 13 | 05'52" | 01:20'16" |
| 14 | 05'51" | 01:26'07" |
| 15 | 05'47" | 01:31'54" |
| 15.2 | 06'09" | 01:33'05" |
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