21.6 km | 03:54:15 | 10:50/km日期: 2016-09-24 07:27 - 平均心率: 126 - 卡路里: 3702 Cal - 總步數: 23119 - 平均步頻: 98 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'39" / 07'16" / 07'52" / 11'43" / 08'08" / 08'34" / 08'32" / 09'04" / 07'25" / 08'02" / 09'31" / 10'21" / 24'44" / 09'32" / 08'15" / 14'40" / 08'27" / 14'19" / 13'15" / 19'04" / 12'31" / 10'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
44.05 km MIZUNO WAVE CREAYION 17 累積 :
859.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'16" | 00:13'55" |
3 | 07'52" | 00:21'47" |
4 | 11'43" | 00:33'30" |
5 | 08'08" | 00:41'38" |
6 | 08'34" | 00:50'12" |
7 | 08'32" | 00:58'44" |
8 | 09'04" | 01:07'48" |
9 | 07'25" | 01:15'13" |
10 | 08'02" | 01:23'15" |
11 | 09'31" | 01:32'46" |
12 | 10'21" | 01:43'07" |
13 | 24'44" | 02:07'51" |
14 | 09'32" | 02:17'23" |
15 | 08'15" | 02:25'38" |
16 | 14'40" | 02:40'18" |
17 | 08'27" | 02:48'45" |
18 | 14'19" | 03:03'04" |
19 | 13'15" | 03:16'19" |
20 | 19'04" | 03:35'23" |
21 | 12'31" | 03:47'54" |
21.6 | 10'40" | 03:54'15" |