13.5 km | 01:18:31 | 05:48/km日期: 2024-10-08 18:32 - 平均心率: 145 - 卡路里: 1045 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 74.6
Pace: 06'24" / 05'34" / 05'30" / 05'40" / 05'43" / 05'49" / 05'53" / 05'53" / 05'51" / 05'46" / 05'50" / 07'51" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 304.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 05'53" | 00:40'33" |
| 8 | 05'53" | 00:46'26" |
| 9 | 05'51" | 00:52'17" |
| 10 | 05'46" | 00:58'03" |
| 11 | 05'50" | 01:03'53" |
| 12 | 07'51" | 01:11'44" |
| 13 | 05'49" | 01:17'33" |
| 13.5 | 06'06" | 01:20'38" |
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