6.6 km | 00:40:00 | 06:04/km日期: 2024-10-08 19:57 - 平均心率: 144 - 卡路里: 368 Cal - 平均步頻: 166
Pace: 06'02" / 06'11" / 06'14" / 05'55" / 06'10" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 449 / 2449 |
| 4 | | 05'27" | 244 / 2693 |
| 5 | | 05'38" (+00'11") | 25 / 2719 |
| 6 | | 06'19" (+00'52") | 118 / 2838 |
| 7 | | 06'04" (+00'37") | 54 / 2893 |
| 8 | | 05'48" (+00'21") | 129 / 3022 |
| 9 | | 05'37" (+00'10") | 59 / 3081 |
| 10 | | 06'01" (+00'34") | 124 / 3206 |
| 11 | | 05'42" (+00'15") | 58 / 3264 |
| 12 | | 05'53" (+00'26") | 127 / 3392 |
| 13 | | 05'41" (+00'14") | 58 / 3450 |
| 14 | | 06'07" (+00'40") | 122 / 3573 |
| 15 | | 05'37" (+00'10") | 59 / 3632 |
| 16 | | 06'05" (+00'38") | 123 / 3755 |
| 17 | | 05'43" (+00'16") | 58 / 3813 |
| 18 | | 05'58" (+00'31") | 125 / 3939 |
| 19 | | 05'47" (+00'20") | 57 / 3996 |
| 20 | | 05'49" (+00'22") | 128 / 4125 |
| 21 | | 06'12" (+00'45") | 1000 / 5125 |
| 22 | | 06'11" (+00'44") | 1000 / 6125 |
| 23 | | 06'12" (+00'45") | 420 / 6546 |
| 24 | | 06'18" (+00'51") | 30 / 6576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 159.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 6.6 | 06'19" | 00:40'22" |
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