13.0 km | 01:26:43 | 06:39/km日期: 2024-10-10 05:33 - 地點: 大橋 - 天氣: 涼快 - 平均心率: 129 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.6
Pace: 06'37" / 06'16" / 06'32" / 06'16" / 06'14" / 06'31" / 06'21" / 06'09" / 07'11" / 08'12" / 06'02" / 07'16" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 07'10" (+01'09") | 1000 / 9000 |
| 10 | | 08'12" (+02'11") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 07'16" (+01'15") | 1000 / 12000 |
| 13 | | 06'58" (+00'57") | 1000 / 13000 |
| 14 | | 06'49" (+00'48") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
181.43 km 
子母鱷魚 藍39 累積 :
657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'31" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 06'09" | 00:50'56" |
| 9 | 07'11" | 00:58'07" |
| 10 | 08'12" | 01:06'19" |
| 11 | 06'02" | 01:12'21" |
| 12 | 07'16" | 01:19'37" |
| 13 | 06'59" | 01:26'36" |
| 13.0 | 07'05" | 01:26'44" |
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