33.2 km | 03:59:34 | 07:12/km日期: 2016-09-25 04:22 - 平均心率: 124 - 卡路里: 2244 Cal - 總步數: 40492 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'18" / 07'46" / 08'00" / 07'34" / 07'42" / 08'16" / 07'19" / 08'00" / 07'46" / 07'39" / 08'00" / 07'46" / 08'14" / 08'18" / 08'14" / 10'16" / 08'29" / 08'22" / 08'10" / 08'48" / 08'03" / 06'57" / 05'35" / 05'37" / 05'49" / 05'23" / 05'28" / 05'29" / 05'24" / 05'33" / 05'22" / 05'34" / 05'37" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'00") | 1007 / 1007 | 169 / 80 |
| 2 | | 07'44" (+02'26") | 1001 / 2009 | 177 / 72 |
| 3 | | 08'04" (+02'46") | 1007 / 3016 | 170 / 72 |
| 4 | | 07'28" (+02'10") | 1003 / 4020 | 178 / 75 |
| 5 | | 07'44" (+02'26") | 1006 / 5027 | 178 / 72 |
| 6 | | 08'11" (+02'53") | 1005 / 6033 | 168 / 72 |
| 7 | | 07'15" (+01'57") | 1006 / 7039 | 176 / 77 |
| 8 | | 07'55" (+02'37") | 1001 / 8041 | 168 / 74 |
| 9 | | 07'48" (+02'30") | 1004 / 9046 | 174 / 73 |
| 10 | | 07'30" (+02'12") | 1010 / 10056 | 168 / 79 |
| 11 | | 07'59" (+02'41") | 1007 / 11064 | 146 / 85 |
| 12 | | 07'53" (+02'35") | 1008 / 12072 | 164 / 77 |
| 13 | | 08'07" (+02'49") | 1008 / 13080 | 160 / 76 |
| 14 | | 08'15" (+02'57") | 1001 / 14081 | 157 / 76 |
| 15 | | 08'08" (+02'50") | 1005 / 15087 | 164 / 74 |
| 16 | | 10'21" (+05'03") | 1002 / 16089 | 129 / 74 |
| 17 | | 08'35" (+03'17") | 1005 / 17094 | 170 / 68 |
| 18 | | 08'10" (+02'52") | 1003 / 18098 | 166 / 73 |
| 19 | | 08'11" (+02'53") | 1003 / 19101 | 154 / 79 |
| 20 | | 08'46" (+03'28") | 1002 / 20104 | 156 / 72 |
| 21 | | 08'05" (+02'47") | 1008 / 21112 | 163 / 75 |
| 22 | | 06'44" (+01'26") | 1001 / 22114 | 164 / 90 |
| 23 | | 05'41" (+00'23") | 1007 / 23122 | 180 / 97 |
| 24 | | 05'32" (+00'14") | 1004 / 24126 | 181 / 99 |
| 25 | | 05'49" (+00'31") | 1004 / 25130 | 179 / 95 |
| 26 | | 05'18" | 1006 / 26137 | 183 / 102 |
| 27 | | 05'25" (+00'07") | 1007 / 27144 | 184 / 99 |
| 28 | | 05'26" (+00'08") | 1003 / 28148 | 185 / 98 |
| 29 | | 05'25" (+00'07") | 1000 / 29148 | 181 / 101 |
| 30 | | 05'32" (+00'14") | 1005 / 30154 | 183 / 98 |
| 31 | | 05'21" (+00'03") | 1003 / 31157 | 184 / 100 |
| 32 | | 05'30" (+00'12") | 1003 / 32161 | 181 / 99 |
| 33 | | 05'35" (+00'17") | 1005 / 33166 | 185 / 96 |
| 34 | | 05'06" | 247 / 33414 | 182 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
440.45 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'46" | 00:15'04" |
| 3 | 08'00" | 00:23'04" |
| 4 | 07'34" | 00:30'38" |
| 5 | 07'42" | 00:38'20" |
| 6 | 08'16" | 00:46'36" |
| 7 | 07'19" | 00:53'55" |
| 8 | 08'00" | 01:01'55" |
| 9 | 07'46" | 01:09'41" |
| 10 | 07'39" | 01:17'20" |
| 11 | 08'00" | 01:25'20" |
| 12 | 07'46" | 01:33'06" |
| 13 | 08'14" | 01:41'20" |
| 14 | 08'18" | 01:49'38" |
| 15 | 08'14" | 01:57'52" |
| 16 | 10'16" | 02:08'08" |
| 17 | 08'29" | 02:16'37" |
| 18 | 08'22" | 02:24'59" |
| 19 | 08'10" | 02:33'09" |
| 20 | 08'48" | 02:41'57" |
| 21 | 08'03" | 02:50'00" |
| 22 | 06'57" | 02:56'57" |
| 23 | 05'35" | 03:02'32" |
| 24 | 05'37" | 03:08'09" |
| 25 | 05'49" | 03:13'58" |
| 26 | 05'23" | 03:19'21" |
| 27 | 05'28" | 03:24'49" |
| 28 | 05'29" | 03:30'18" |
| 29 | 05'24" | 03:35'42" |
| 30 | 05'33" | 03:41'15" |
| 31 | 05'22" | 03:46'37" |
| 32 | 05'34" | 03:52'11" |
| 33 | 05'37" | 03:57'48" |
| 33.2 | 07'07" | 03:59'34" |
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