12.0 km | 01:03:49 | 05:18/km日期: 2013-09-15 17:02 - 地點: 成大自強 - 天氣: 雨 - 卡路里: 966 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'54" / 05'03" / 05'17" / 05'28" / 05'28" / 05'14" / 05'19" / 05'28" / 05'29" / 05'28" / 05'20" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1005 / 1005 |
| 2 | | 05'03" (+00'11") | 1018 / 2023 |
| 3 | | 05'17" (+00'25") | 1003 / 3027 |
| 4 | | 05'28" (+00'36") | 1012 / 4039 |
| 5 | | 05'27" (+00'35") | 1009 / 5048 |
| 6 | | 05'12" (+00'20") | 1013 / 6062 |
| 7 | | 05'20" (+00'28") | 1008 / 7070 |
| 8 | | 05'29" (+00'37") | 1009 / 8080 |
| 9 | | 05'25" (+00'33") | 1013 / 9094 |
| 10 | | 05'28" (+00'36") | 1006 / 10100 |
| 11 | | 05'20" (+00'28") | 1010 / 11110 |
| 12 | | 05'17" (+00'25") | 899 / 12010 |
9月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'17" | 00:15'14" |
| 4 | 05'28" | 00:20'42" |
| 5 | 05'28" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'19" | 00:36'43" |
| 8 | 05'28" | 00:42'11" |
| 9 | 05'29" | 00:47'40" |
| 10 | 05'28" | 00:53'08" |
| 11 | 05'20" | 00:58'28" |
| 12 | 05'19" | 01:03'47" |
| 12.0 | 03'19" | 01:03'49" |
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