11.1 km | 01:10:47 | 06:22/km日期: 2024-10-12 15:36 - 平均心率: 133 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66
Pace: 07'15" / 06'28" / 06'22" / 06'30" / 06'32" / 06'22" / 06'04" / 06'03" / 06'00" / 06'05" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 82 / 6082 |
| 8 | | 06'03" (+00'03") | 1000 / 7082 |
| 9 | | 06'03" (+00'03") | 1000 / 8082 |
| 10 | | 06'00" | 1000 / 9082 |
| 11 | | 06'03" (+00'03") | 1000 / 10082 |
| 12 | | 06'32" (+00'32") | 1000 / 11082 |
| 13 | | 05'40" | 12 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'28" | 00:13'43" |
| 3 | 06'22" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'32" | 00:33'07" |
| 6 | 06'22" | 00:39'29" |
| 7 | 06'04" | 00:45'33" |
| 8 | 06'03" | 00:51'36" |
| 9 | 06'00" | 00:57'36" |
| 10 | 06'05" | 01:03'41" |
| 11 | 06'31" | 01:10'12" |
| 11.1 | 06'10" | 01:10'47" |
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