15.0 km | 01:39:28 | 06:37/km日期: 2024-10-13 06:26 - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.2
Pace: 06'11" / 05'58" / 06'08" / 06'59" / 05'48" / 05'59" / 06'02" / 07'46" / 05'41" / 06'02" / 06'14" / 12'46" / 05'54" / 05'47" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'59" (+01'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 07'45" (+02'05") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 12'46" (+07'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'59" | 00:25'16" |
| 5 | 05'48" | 00:31'04" |
| 6 | 05'59" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 8 | 07'46" | 00:50'51" |
| 9 | 05'41" | 00:56'32" |
| 10 | 06'02" | 01:02'34" |
| 11 | 06'14" | 01:08'48" |
| 12 | 12'46" | 01:21'34" |
| 13 | 05'54" | 01:27'28" |
| 14 | 05'47" | 01:33'15" |
| 15 | 06'08" | 01:39'23" |
| 15.0 | 05'59" | 01:39'29" |
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