43.5 km | 07:13:01 | 09:57/km日期: 2024-10-13 05:00 - 總爬升: 1120 m - 平均心率: 122 - 卡路里: 3011 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83.6
Pace: 11'05" / 08'02" / 07'35" / 07'12" / 06'49" / 06'30" / 07'23" / 07'10" / 06'55" / 08'36" / 10'51" / 07'34" / 07'41" / 14'07" / 12'33" / 08'26" / 07'18" / 10'41" / 14'35" / 19'24" / 18'34" / 14'20" / 27'50" / 14'50" / 12'10" / 09'03" / 16'15" / 08'58" / 06'05" / 05'43" / 06'21" / 05'12" / 05'09" / 14'35" / 06'48" / 06'23" / 07'28" / 06'19" / 05'50" / 10'04" / 06'52" / 07'16" / 13'22" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'58") | 1000 / 1000 |
| 2 | | 08'01" (+02'53") | 1000 / 2000 |
| 3 | | 07'34" (+02'26") | 1000 / 3000 |
| 4 | | 07'12" (+02'04") | 1000 / 4000 |
| 5 | | 06'48" (+01'40") | 1000 / 5000 |
| 6 | | 06'29" (+01'21") | 1000 / 6000 |
| 7 | | 07'23" (+02'15") | 1000 / 7000 |
| 8 | | 07'09" (+02'01") | 1000 / 8000 |
| 9 | | 06'54" (+01'46") | 1000 / 9000 |
| 10 | | 08'36" (+03'28") | 1000 / 10000 |
| 11 | | 10'51" (+05'43") | 1000 / 11000 |
| 12 | | 07'34" (+02'26") | 1000 / 12000 |
| 13 | | 07'40" (+02'32") | 1000 / 13000 |
| 14 | | 14'06" (+08'58") | 1000 / 14000 |
| 15 | | 12'33" (+07'25") | 1000 / 15000 |
| 16 | | 08'25" (+03'17") | 1000 / 16000 |
| 17 | | 07'18" (+02'10") | 1000 / 17000 |
| 18 | | 10'41" (+05'33") | 1000 / 18000 |
| 19 | | 14'34" (+09'26") | 1000 / 19000 |
| 20 | | 19'24" (+14'16") | 1000 / 20000 |
| 21 | | 18'33" (+13'25") | 1000 / 21000 |
| 22 | | 14'20" (+09'12") | 1000 / 22000 |
| 23 | | 27'49" (+22'41") | 1000 / 23000 |
| 24 | | 14'50" (+09'42") | 1000 / 24000 |
| 25 | | 12'10" (+07'02") | 1000 / 25000 |
| 26 | | 09'03" (+03'55") | 1000 / 26000 |
| 27 | | 16'14" (+11'06") | 1000 / 27000 |
| 28 | | 08'58" (+03'50") | 1000 / 28000 |
| 29 | | 06'04" (+00'56") | 1000 / 29000 |
| 30 | | 05'43" (+00'35") | 1000 / 30000 |
| 31 | | 06'21" (+01'13") | 1000 / 31000 |
| 32 | | 05'11" (+00'03") | 1000 / 32000 |
| 33 | | 05'08" | 1000 / 33000 |
| 34 | | 14'34" (+09'26") | 1000 / 34000 |
| 35 | | 06'47" (+01'39") | 1000 / 35000 |
| 36 | | 06'23" (+01'15") | 1000 / 36000 |
| 37 | | 07'28" (+02'20") | 1000 / 37000 |
| 38 | | 06'18" (+01'10") | 1000 / 38000 |
| 39 | | 05'49" (+00'41") | 1000 / 39000 |
| 40 | | 10'04" (+04'56") | 1000 / 40000 |
| 41 | | 06'52" (+01'44") | 1000 / 41000 |
| 42 | | 07'15" (+02'07") | 1000 / 42000 |
| 43 | | 13'22" (+08'14") | 1000 / 43000 |
| 44 | | 14'24" (+09'16") | 494 / 43494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 606.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 08'02" | 00:19'07" |
| 3 | 07'35" | 00:26'42" |
| 4 | 07'12" | 00:33'54" |
| 5 | 06'49" | 00:40'43" |
| 6 | 06'30" | 00:47'13" |
| 7 | 07'23" | 00:54'36" |
| 8 | 07'10" | 01:01'46" |
| 9 | 06'55" | 01:08'41" |
| 10 | 08'36" | 01:17'17" |
| 11 | 10'51" | 01:28'08" |
| 12 | 07'34" | 01:35'42" |
| 13 | 07'41" | 01:43'23" |
| 14 | 14'07" | 01:57'30" |
| 15 | 12'33" | 02:10'03" |
| 16 | 08'26" | 02:18'29" |
| 17 | 07'18" | 02:25'47" |
| 18 | 10'41" | 02:36'28" |
| 19 | 14'35" | 02:51'03" |
| 20 | 19'24" | 03:10'27" |
| 21 | 18'34" | 03:29'01" |
| 22 | 14'20" | 03:43'21" |
| 23 | 27'50" | 04:11'11" |
| 24 | 14'50" | 04:26'01" |
| 25 | 12'10" | 04:38'11" |
| 26 | 09'03" | 04:47'14" |
| 27 | 16'15" | 05:03'29" |
| 28 | 08'58" | 05:12'27" |
| 29 | 06'05" | 05:18'32" |
| 30 | 05'43" | 05:24'15" |
| 31 | 06'21" | 05:30'36" |
| 32 | 05'12" | 05:35'48" |
| 33 | 05'09" | 05:40'57" |
| 34 | 14'35" | 05:55'32" |
| 35 | 06'48" | 06:02'20" |
| 36 | 06'23" | 06:08'43" |
| 37 | 07'28" | 06:16'11" |
| 38 | 06'19" | 06:22'30" |
| 39 | 05'50" | 06:28'20" |
| 40 | 10'04" | 06:38'24" |
| 41 | 06'52" | 06:45'16" |
| 42 | 07'16" | 06:52'32" |
| 43 | 13'22" | 07:05'54" |
| 43.5 | 14'23" | 07:13'01" |
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