13.0 km | 01:00:19 | 04:37/km日期: 2016-09-26 17:39 - 地點: 楊厝溪岸邊 - 天氣: 風大 - 卡路里: 821 Cal - 總步數: 10656 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 88%
Pace: 04'39" / 04'39" / 04'35" / 04'35" / 04'39" / 04'33" / 05'00" / 04'42" / 04'36" / 04'46" / 04'35" / 04'25" / 04'16" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'30") | 1006 / 1006 | 175 / 120 |
| 2 | | 04'36" (+00'23") | 1009 / 2016 | 177 / 122 |
| 3 | | 04'35" (+00'22") | 1008 / 3024 | 178 / 122 |
| 4 | | 04'31" (+00'18") | 1003 / 4028 | 176 / 125 |
| 5 | | 04'39" (+00'26") | 1010 / 5039 | 175 / 122 |
| 6 | | 04'31" (+00'18") | 1005 / 6044 | 176 / 125 |
| 7 | | 04'57" (+00'44") | 1007 / 7051 | 169 / 118 |
| 8 | | 04'38" (+00'25") | 1001 / 8053 | 178 / 120 |
| 9 | | 04'37" (+00'24") | 1006 / 9059 | 177 / 121 |
| 10 | | 04'42" (+00'29") | 1001 / 10060 | 176 / 120 |
| 11 | | 04'35" (+00'22") | 1007 / 11068 | 176 / 123 |
| 12 | | 04'23" (+00'10") | 1004 / 12073 | 179 / 126 |
| 13 | | 04'13" | 1005 / 13078 | 181 / 130 |
今天稍微跑快點不會覺得痛，腰痛終於好了，再來就以平常心了
9月累積里程 : 160.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'35" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'33" | 00:27'40" |
| 7 | 05'00" | 00:32'40" |
| 8 | 04'42" | 00:37'22" |
| 9 | 04'36" | 00:41'58" |
| 10 | 04'46" | 00:46'44" |
| 11 | 04'35" | 00:51'19" |
| 12 | 04'25" | 00:55'44" |
| 13 | 04'16" | 01:00'00" |
| 13.0 | 07'35" | 01:00'19" |
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