12.6 km | 01:23:48 | 06:38/km日期: 2016-09-28 05:26 - 天氣: 陰 - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'19" / 07'06" / 06'53" / 06'37" / 06'59" / 06'19" / 06'26" / 06'46" / 06'34" / 06'11" / 06'28" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'29") | 493 / 493 |
| 2 | | 06'48" (+00'42") | 506 / 999 |
| 3 | | 06'59" (+00'53") | 493 / 1493 |
| 4 | | 07'16" (+01'10") | 501 / 1995 |
| 5 | | 06'49" (+00'43") | 507 / 2503 |
| 6 | | 06'56" (+00'50") | 491 / 2995 |
| 7 | | 06'48" (+00'42") | 504 / 3500 |
| 8 | | 06'30" (+00'24") | 507 / 4007 |
| 9 | | 06'48" (+00'42") | 492 / 4499 |
| 10 | | 07'15" (+01'09") | 501 / 5000 |
| 11 | | 06'11" (+00'05") | 503 / 5504 |
| 12 | | 06'27" (+00'21") | 510 / 6015 |
| 13 | | 06'26" (+00'20") | 496 / 6511 |
| 14 | | 06'23" (+00'17") | 507 / 7019 |
| 15 | | 06'30" (+00'24") | 497 / 7517 |
| 16 | | 06'53" (+00'47") | 495 / 8012 |
| 17 | | 06'20" (+00'14") | 504 / 8516 |
| 18 | | 06'47" (+00'41") | 495 / 9012 |
| 19 | | 06'18" (+00'12") | 507 / 9519 |
| 20 | | 06'06" | 504 / 10024 |
| 21 | | 06'11" (+00'05") | 492 / 10517 |
| 22 | | 06'41" (+00'35") | 508 / 11025 |
| 23 | | 06'20" (+00'14") | 499 / 11525 |
| 24 | | 06'20" (+00'14") | 509 / 12034 |
| 25 | | 06'18" (+00'12") | 489 / 12524 |
| 26 | | 06'38" (+00'32") | 90 / 12614 |
颱風過後放假的教師節，一早醒來無風無雨，對照昨天的狂風爆雨，顯得相當平靜，到元智大學晨跑，沿路還是有許多殘枝落葉，看來要恢復還要一段時間啊！
9月累積里程 : 149.61 km
Android - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 06'53" | 00:21'18" |
| 4 | 06'37" | 00:27'55" |
| 5 | 06'59" | 00:34'54" |
| 6 | 06'19" | 00:41'13" |
| 7 | 06'26" | 00:47'39" |
| 8 | 06'46" | 00:54'25" |
| 9 | 06'34" | 01:00'59" |
| 10 | 06'11" | 01:07'10" |
| 11 | 06'28" | 01:13'38" |
| 12 | 06'17" | 01:19'55" |
| 12.6 | 06'19" | 01:23'48" |
留言 
展開計圈分析
