10.7 km | 01:09:50 | 06:30/km日期: 2024-10-14 19:54 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66.5
Pace: 07'16" / 05'49" / 05'51" / 05'24" / 05'31" / 06'22" / 06'42" / 07'03" / 06'51" / 05'23" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+01'00") | 1000 / 6000 |
| 7 | | 06'41" (+01'19") | 1000 / 7000 |
| 8 | | 07'03" (+01'41") | 1000 / 8000 |
| 9 | | 06'51" (+01'29") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 10'17" (+04'55") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'49" | 00:13'05" |
| 3 | 05'51" | 00:18'56" |
| 4 | 05'24" | 00:24'20" |
| 5 | 05'31" | 00:29'51" |
| 6 | 06'22" | 00:36'13" |
| 7 | 06'42" | 00:42'55" |
| 8 | 07'03" | 00:49'58" |
| 9 | 06'51" | 00:56'49" |
| 10 | 05'23" | 01:02'12" |
| 10.7 | 10'18" | 01:09'52" |
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