14.3 km | 01:25:59 | 06:00/km日期: 2016-09-28 04:58 - 地點: 新莊運動公園 - 卡路里: 773 Cal - 總步數: 15688 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 66%
Pace: 06'22" / 05'56" / 05'56" / 05'50" / 06'07" / 06'48" / 06'24" / 06'23" / 06'20" / 05'49" / 05'46" / 05'46" / 05'29" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'04") | 1001 / 1001 | 174 / 90 |
| 2 | | 05'54" (+00'37") | 1005 / 2007 | 185 / 91 |
| 3 | | 05'56" (+00'39") | 1009 / 3016 | 185 / 90 |
| 4 | | 05'46" (+00'29") | 1007 / 4023 | 184 / 94 |
| 5 | | 06'05" (+00'48") | 1006 / 5029 | 183 / 89 |
| 6 | | 06'43" (+01'26") | 1001 / 6030 | 180 / 82 |
| 7 | | 06'24" (+01'07") | 1005 / 7036 | 181 / 85 |
| 8 | | 06'22" (+01'05") | 1004 / 8040 | 181 / 86 |
| 9 | | 06'17" (+01'00") | 1003 / 9044 | 182 / 87 |
| 10 | | 05'47" (+00'30") | 1000 / 10044 | 182 / 94 |
| 11 | | 05'45" (+00'28") | 1003 / 11047 | 183 / 94 |
| 12 | | 05'45" (+00'28") | 1001 / 12049 | 181 / 95 |
| 13 | | 05'28" (+00'11") | 1001 / 13051 | 185 / 98 |
| 14 | | 05'17" | 1001 / 14052 | 183 / 102 |
| 15 | | 05'23" (+00'06") | 315 / 14368 | 183 / 101 |
9月累積里程 : 279.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'50" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 06'48" | 00:36'59" |
| 7 | 06'24" | 00:43'23" |
| 8 | 06'23" | 00:49'46" |
| 9 | 06'20" | 00:56'06" |
| 10 | 05'49" | 01:01'55" |
| 11 | 05'46" | 01:07'41" |
| 12 | 05'46" | 01:13'27" |
| 13 | 05'29" | 01:18'56" |
| 14 | 05'18" | 01:24'14" |
| 14.3 | 05'32" | 01:25'59" |
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