14.4 km | 01:08:35 | 04:45/km日期: 2016-09-28 17:08 - 地點: 楊厝溪岸邊 - 天氣: 風大微雨 - 卡路里: 908 Cal - 總步數: 12268 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'11" / 04'56" / 04'45" / 04'47" / 04'48" / 04'42" / 04'39" / 04'33" / 04'42" / 04'39" / 04'51" / 04'42" / 04'42" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'35") | 1004 / 1004 | 175 / 110 |
| 2 | | 04'56" (+00'22") | 1009 / 2014 | 174 / 116 |
| 3 | | 04'42" (+00'08") | 1008 / 3023 | 177 / 119 |
| 4 | | 04'44" (+00'10") | 1008 / 4031 | 175 / 120 |
| 5 | | 04'43" (+00'09") | 1005 / 5036 | 176 / 120 |
| 6 | | 04'40" (+00'06") | 1006 / 6043 | 178 / 119 |
| 7 | | 04'37" (+00'03") | 1004 / 7047 | 181 / 118 |
| 8 | | 04'34" | 1006 / 8054 | 181 / 120 |
| 9 | | 04'38" (+00'04") | 1002 / 9056 | 182 / 118 |
| 10 | | 04'39" (+00'05") | 1009 / 10065 | 181 / 118 |
| 11 | | 04'48" (+00'14") | 1007 / 11073 | 175 / 118 |
| 12 | | 04'39" (+00'05") | 1009 / 12082 | 181 / 118 |
| 13 | | 04'40" (+00'06") | 1005 / 13087 | 181 / 117 |
| 14 | | 04'36" (+00'02") | 1007 / 14095 | 181 / 119 |
| 15 | | 04'36" (+00'02") | 419 / 14515 | 178 / 121 |
9月累積里程 : 160.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'48" | 00:24'27" |
| 6 | 04'42" | 00:29'09" |
| 7 | 04'39" | 00:33'48" |
| 8 | 04'33" | 00:38'21" |
| 9 | 04'42" | 00:43'03" |
| 10 | 04'39" | 00:47'42" |
| 11 | 04'51" | 00:52'33" |
| 12 | 04'42" | 00:57'15" |
| 13 | 04'42" | 01:01'57" |
| 14 | 04'39" | 01:06'36" |
| 14.4 | 04'43" | 01:08'35" |
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