13.2 km | 01:30:04 | 06:49/km日期: 2016-09-28 19:46 - 地點: 中路重劃區畫格子 - 平均心率: 141 - 卡路里: 1866 Cal - 總步數: 15593 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'21" / 06'21" / 06'37" / 06'30" / 07'02" / 06'53" / 06'55" / 07'05" / 06'50" / 07'00" / 06'49" / 06'10" / 07'21" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'25") | 755 / 755 | 171 / 87 |
| 2 | | 06'16" (+00'04") | 795 / 1551 | 179 / 88 |
| 3 | | 06'24" (+00'12") | 781 / 2332 | 179 / 87 |
| 4 | | 06'44" (+00'32") | 742 / 3074 | 180 / 82 |
| 5 | | 06'27" (+00'15") | 775 / 3849 | 180 / 85 |
| 6 | | 07'33" (+01'21") | 661 / 4510 | 167 / 78 |
| 7 | | 06'39" (+00'27") | 751 / 5262 | 182 / 82 |
| 8 | | 06'56" (+00'44") | 719 / 5982 | 181 / 79 |
| 9 | | 06'53" (+00'41") | 726 / 6708 | 179 / 81 |
| 10 | | 07'10" (+00'58") | 697 / 7405 | 176 / 78 |
| 11 | | 06'54" (+00'42") | 724 / 8129 | 179 / 80 |
| 12 | | 06'53" (+00'41") | 726 / 8856 | 169 / 85 |
| 13 | | 06'54" (+00'42") | 724 / 9580 | 173 / 83 |
| 14 | | 07'13" (+01'01") | 692 / 10272 | 173 / 79 |
| 15 | | 06'44" (+00'32") | 741 / 11014 | 179 / 82 |
| 16 | | 06'12" | 805 / 11819 | 151 / 106 |
| 17 | | 06'54" (+00'42") | 724 / 12544 | 157 / 92 |
| 18 | | 07'51" (+01'39") | 636 / 13180 | 152 / 83 |
| 19 | | 07'50" (+01'38") | 8 / 13188 | 165 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
190.75 km 
HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'37" | 00:19'19" |
| 4 | 06'30" | 00:25'49" |
| 5 | 07'02" | 00:32'51" |
| 6 | 06'53" | 00:39'44" |
| 7 | 06'55" | 00:46'39" |
| 8 | 07'05" | 00:53'44" |
| 9 | 06'50" | 01:00'34" |
| 10 | 07'00" | 01:07'34" |
| 11 | 06'49" | 01:14'23" |
| 12 | 06'10" | 01:20'33" |
| 13 | 07'21" | 01:27'54" |
| 13.2 | 11'24" | 01:30'04" |
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