30.0 km | 04:05:37 | 08:10/km日期: 2024-10-19 05:33 - 平均心率: 139 - 卡路里: 1928 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90.3
Pace: 07'59" / 07'18" / 07'59" / 07'43" / 07'40" / 07'27" / 07'49" / 07'46" / 08'19" / 07'20" / 08'04" / 08'26" / 07'38" / 10'02" / 07'28" / 07'50" / 09'34" / 11'34" / 07'58" / 08'04" / 08'16" / 08'14" / 07'41" / 07'54" / 07'36" / 09'40" / 09'08" / 07'49" / 07'53" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'43") | 1000 / 1000 |
| 2 | | 07'17" (+00'01") | 1000 / 2000 |
| 3 | | 07'59" (+00'43") | 1000 / 3000 |
| 4 | | 07'42" (+00'26") | 1000 / 4000 |
| 5 | | 07'40" (+00'24") | 1000 / 5000 |
| 6 | | 07'26" (+00'10") | 1000 / 6000 |
| 7 | | 07'49" (+00'33") | 1000 / 7000 |
| 8 | | 07'46" (+00'30") | 1000 / 8000 |
| 9 | | 08'18" (+01'02") | 1000 / 9000 |
| 10 | | 07'19" (+00'03") | 1000 / 10000 |
| 11 | | 08'04" (+00'48") | 1000 / 11000 |
| 12 | | 08'26" (+01'10") | 1000 / 12000 |
| 13 | | 07'38" (+00'22") | 1000 / 13000 |
| 14 | | 10'02" (+02'46") | 1000 / 14000 |
| 15 | | 07'28" (+00'12") | 1000 / 15000 |
| 16 | | 07'49" (+00'33") | 1000 / 16000 |
| 17 | | 09'33" (+02'17") | 1000 / 17000 |
| 18 | | 11'34" (+04'18") | 1000 / 18000 |
| 19 | | 07'57" (+00'41") | 1000 / 19000 |
| 20 | | 08'04" (+00'48") | 1000 / 20000 |
| 21 | | 08'16" (+01'00") | 1000 / 21000 |
| 22 | | 08'13" (+00'57") | 1000 / 22000 |
| 23 | | 07'40" (+00'24") | 1000 / 23000 |
| 24 | | 07'54" (+00'38") | 1000 / 24000 |
| 25 | | 07'35" (+00'19") | 1000 / 25000 |
| 26 | | 09'40" (+02'24") | 1000 / 26000 |
| 27 | | 09'07" (+01'51") | 1000 / 27000 |
| 28 | | 07'49" (+00'33") | 1000 / 28000 |
| 29 | | 07'52" (+00'36") | 1000 / 29000 |
| 30 | | 07'16" | 1000 / 30000 |
| 31 | | 06'28" | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
336.41 km 
特步 CN265（鴛鴦色） 累積 :
408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'18" | 00:15'17" |
| 3 | 07'59" | 00:23'16" |
| 4 | 07'43" | 00:30'59" |
| 5 | 07'40" | 00:38'39" |
| 6 | 07'27" | 00:46'06" |
| 7 | 07'49" | 00:53'55" |
| 8 | 07'46" | 01:01'41" |
| 9 | 08'19" | 01:10'00" |
| 10 | 07'20" | 01:17'20" |
| 11 | 08'04" | 01:25'24" |
| 12 | 08'26" | 01:33'50" |
| 13 | 07'38" | 01:41'28" |
| 14 | 10'02" | 01:51'30" |
| 15 | 07'28" | 01:58'58" |
| 16 | 07'50" | 02:06'48" |
| 17 | 09'34" | 02:16'22" |
| 18 | 11'34" | 02:27'56" |
| 19 | 07'58" | 02:35'54" |
| 20 | 08'04" | 02:43'58" |
| 21 | 08'16" | 02:52'14" |
| 22 | 08'14" | 03:00'28" |
| 23 | 07'41" | 03:08'09" |
| 24 | 07'54" | 03:16'03" |
| 25 | 07'36" | 03:23'39" |
| 26 | 09'40" | 03:33'19" |
| 27 | 09'08" | 03:42'27" |
| 28 | 07'49" | 03:50'16" |
| 29 | 07'53" | 03:58'09" |
| 30 | 07'17" | 04:05'26" |
| 30.0 | 06'38" | 04:05'38" |
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