57.0 km | 09:26:28 | 09:56/km日期: 2024-10-19 05:28 - 總爬升: 979 m - 平均心率: 122 - 卡路里: 3730 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.9
Pace: 06'31" / 06'14" / 17'26" / 06'26" / 06'18" / 06'05" / 06'15" / 06'31" / 08'36" / 07'06" / 08'07" / 06'26" / 15'11" / 08'35" / 06'25" / 07'52" / 14'44" / 11'26" / 06'10" / 06'41" / 06'54" / 12'54" / 09'34" / 06'36" / 15'23" / 09'08" / 10'00" / 06'28" / 23'13" / 07'50" / 07'09" / 21'37" / 08'42" / 08'37" / 08'40" / 09'53" / 08'35" / 30'26" / 09'33" / 18'42" / 15'54" / 06'12" / 06'17" / 05'49" / 05'47" / 10'04" / 27'17" / 07'09" / 06'27" / 06'56" / 11'16" / 07'24" / 09'02" / 09'21" / 06'47" / 07'38" / 08'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 17'25" (+11'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 08'36" (+02'49") | 1000 / 9000 |
| 10 | | 07'05" (+01'18") | 1000 / 10000 |
| 11 | | 08'07" (+02'20") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 15'11" (+09'24") | 1000 / 13000 |
| 14 | | 08'34" (+02'47") | 1000 / 14000 |
| 15 | | 06'25" (+00'38") | 1000 / 15000 |
| 16 | | 07'51" (+02'04") | 1000 / 16000 |
| 17 | | 14'44" (+08'57") | 1000 / 17000 |
| 18 | | 11'25" (+05'38") | 1000 / 18000 |
| 19 | | 06'10" (+00'23") | 1000 / 19000 |
| 20 | | 06'41" (+00'54") | 1000 / 20000 |
| 21 | | 06'53" (+01'06") | 1000 / 21000 |
| 22 | | 12'53" (+07'06") | 1000 / 22000 |
| 23 | | 09'33" (+03'46") | 1000 / 23000 |
| 24 | | 06'36" (+00'49") | 1000 / 24000 |
| 25 | | 15'23" (+09'36") | 1000 / 25000 |
| 26 | | 09'07" (+03'20") | 1000 / 26000 |
| 27 | | 10'00" (+04'13") | 1000 / 27000 |
| 28 | | 06'27" (+00'40") | 1000 / 28000 |
| 29 | | 23'12" (+17'25") | 1000 / 29000 |
| 30 | | 07'50" (+02'03") | 1000 / 30000 |
| 31 | | 07'09" (+01'22") | 1000 / 31000 |
| 32 | | 21'36" (+15'49") | 1000 / 32000 |
| 33 | | 08'41" (+02'54") | 1000 / 33000 |
| 34 | | 08'37" (+02'50") | 1000 / 34000 |
| 35 | | 08'40" (+02'53") | 1000 / 35000 |
| 36 | | 09'53" (+04'06") | 1000 / 36000 |
| 37 | | 08'34" (+02'47") | 1000 / 37000 |
| 38 | | 30'25" (+24'38") | 1000 / 38000 |
| 39 | | 09'33" (+03'46") | 1000 / 39000 |
| 40 | | 18'41" (+12'54") | 1000 / 40000 |
| 41 | | 15'54" (+10'07") | 1000 / 41000 |
| 42 | | 06'11" (+00'24") | 1000 / 42000 |
| 43 | | 06'16" (+00'29") | 1000 / 43000 |
| 44 | | 05'49" (+00'02") | 1000 / 44000 |
| 45 | | 05'47" | 1000 / 45000 |
| 46 | | 10'03" (+04'16") | 1000 / 46000 |
| 47 | | 27'17" (+21'30") | 1000 / 47000 |
| 48 | | 07'09" (+01'22") | 1000 / 48000 |
| 49 | | 06'26" (+00'39") | 1000 / 49000 |
| 50 | | 06'55" (+01'08") | 1000 / 50000 |
| 51 | | 11'16" (+05'29") | 1000 / 51000 |
| 52 | | 07'24" (+01'37") | 1000 / 52000 |
| 53 | | 09'01" (+03'14") | 1000 / 53000 |
| 54 | | 09'20" (+03'33") | 1000 / 54000 |
| 55 | | 06'46" (+00'59") | 1000 / 55000 |
| 56 | | 07'38" (+01'51") | 1000 / 56000 |
| 57 | | 08'06" (+02'19") | 1000 / 57000 |
| 58 | | 06'58" (+01'11") | 4 / 57004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 134.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 17'26" | 00:30'11" |
| 4 | 06'26" | 00:36'37" |
| 5 | 06'18" | 00:42'55" |
| 6 | 06'05" | 00:49'00" |
| 7 | 06'15" | 00:55'15" |
| 8 | 06'31" | 01:01'46" |
| 9 | 08'36" | 01:10'22" |
| 10 | 07'06" | 01:17'28" |
| 11 | 08'07" | 01:25'35" |
| 12 | 06'26" | 01:32'01" |
| 13 | 15'11" | 01:47'12" |
| 14 | 08'35" | 01:55'47" |
| 15 | 06'25" | 02:02'12" |
| 16 | 07'52" | 02:10'04" |
| 17 | 14'44" | 02:24'48" |
| 18 | 11'26" | 02:36'14" |
| 19 | 06'10" | 02:42'24" |
| 20 | 06'41" | 02:49'05" |
| 21 | 06'54" | 02:55'59" |
| 22 | 12'54" | 03:08'53" |
| 23 | 09'34" | 03:18'27" |
| 24 | 06'36" | 03:25'03" |
| 25 | 15'23" | 03:40'26" |
| 26 | 09'08" | 03:49'34" |
| 27 | 10'00" | 03:59'34" |
| 28 | 06'28" | 04:06'02" |
| 29 | 23'13" | 04:29'15" |
| 30 | 07'50" | 04:37'05" |
| 31 | 07'09" | 04:44'14" |
| 32 | 21'37" | 05:05'51" |
| 33 | 08'42" | 05:14'33" |
| 34 | 08'37" | 05:23'10" |
| 35 | 08'40" | 05:31'50" |
| 36 | 09'53" | 05:41'43" |
| 37 | 08'35" | 05:50'18" |
| 38 | 30'26" | 06:20'44" |
| 39 | 09'33" | 06:30'17" |
| 40 | 18'42" | 06:48'59" |
| 41 | 15'54" | 07:04'53" |
| 42 | 06'12" | 07:11'05" |
| 43 | 06'17" | 07:17'22" |
| 44 | 05'49" | 07:23'11" |
| 45 | 05'47" | 07:28'58" |
| 46 | 10'04" | 07:39'02" |
| 47 | 27'17" | 08:06'19" |
| 48 | 07'09" | 08:13'28" |
| 49 | 06'27" | 08:19'55" |
| 50 | 06'56" | 08:26'51" |
| 51 | 11'16" | 08:38'07" |
| 52 | 07'24" | 08:45'31" |
| 53 | 09'02" | 08:54'33" |
| 54 | 09'21" | 09:03'54" |
| 55 | 06'47" | 09:10'41" |
| 56 | 07'38" | 09:18'19" |
| 57 | 08'06" | 09:26'25" |
| 57.0 | 08'05" | 09:26'27" |
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