52.8 km | 10:00:50 | 11:23/km日期: 2024-10-19 06:12 - 總爬升: 1212 m - 平均心率: 128 - 卡路里: 3665 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 91.9
Pace: 10'59" / 09'08" / 09'53" / 08'42" / 09'57" / 08'42" / 17'50" / 11'42" / 09'12" / 08'59" / 09'52" / 08'53" / 09'28" / 14'16" / 11'31" / 09'13" / 11'41" / 15'06" / 11'08" / 11'05" / 16'12" / 08'05" / 08'12" / 13'10" / 12'00" / 07'55" / 06'52" / 11'12" / 08'30" / 09'47" / 09'08" / 07'42" / 07'08" / 08'35" / 07'10" / 10'33" / 12'57" / 11'10" / 13'37" / 43'30" / 09'25" / 13'11" / 14'19" / 12'16" / 10'46" / 17'32" / 13'22" / 08'50" / 09'03" / 07'07" / 15'01" / 08'21" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+04'07") | 1000 / 1000 |
2 | | 09'07" (+02'16") | 1000 / 2000 |
3 | | 09'53" (+03'02") | 1000 / 3000 |
4 | | 08'41" (+01'50") | 1000 / 4000 |
5 | | 09'57" (+03'06") | 1000 / 5000 |
6 | | 08'42" (+01'51") | 1000 / 6000 |
7 | | 17'49" (+10'58") | 1000 / 7000 |
8 | | 11'42" (+04'51") | 1000 / 8000 |
9 | | 09'12" (+02'21") | 1000 / 9000 |
10 | | 08'58" (+02'07") | 1000 / 10000 |
11 | | 09'51" (+03'00") | 1000 / 11000 |
12 | | 08'52" (+02'01") | 1000 / 12000 |
13 | | 09'28" (+02'37") | 1000 / 13000 |
14 | | 14'16" (+07'25") | 1000 / 14000 |
15 | | 11'30" (+04'39") | 1000 / 15000 |
16 | | 09'12" (+02'21") | 1000 / 16000 |
17 | | 11'41" (+04'50") | 1000 / 17000 |
18 | | 15'06" (+08'15") | 1000 / 18000 |
19 | | 11'07" (+04'16") | 1000 / 19000 |
20 | | 11'05" (+04'14") | 1000 / 20000 |
21 | | 16'11" (+09'20") | 1000 / 21000 |
22 | | 08'05" (+01'14") | 1000 / 22000 |
23 | | 08'11" (+01'20") | 1000 / 23000 |
24 | | 13'09" (+06'18") | 1000 / 24000 |
25 | | 11'59" (+05'08") | 1000 / 25000 |
26 | | 07'55" (+01'04") | 1000 / 26000 |
27 | | 06'51" | 1000 / 27000 |
28 | | 11'11" (+04'20") | 1000 / 28000 |
29 | | 08'30" (+01'39") | 1000 / 29000 |
30 | | 09'46" (+02'55") | 1000 / 30000 |
31 | | 09'07" (+02'16") | 1000 / 31000 |
32 | | 07'42" (+00'51") | 1000 / 32000 |
33 | | 07'07" (+00'16") | 1000 / 33000 |
34 | | 08'34" (+01'43") | 1000 / 34000 |
35 | | 07'10" (+00'19") | 1000 / 35000 |
36 | | 10'32" (+03'41") | 1000 / 36000 |
37 | | 12'57" (+06'06") | 1000 / 37000 |
38 | | 11'10" (+04'19") | 1000 / 38000 |
39 | | 13'36" (+06'45") | 1000 / 39000 |
40 | | 43'29" (+36'38") | 1000 / 40000 |
41 | | 09'25" (+02'34") | 1000 / 41000 |
42 | | 13'11" (+06'20") | 1000 / 42000 |
43 | | 14'18" (+07'27") | 1000 / 43000 |
44 | | 12'15" (+05'24") | 1000 / 44000 |
45 | | 10'46" (+03'55") | 1000 / 45000 |
46 | | 17'32" (+10'41") | 1000 / 46000 |
47 | | 13'21" (+06'30") | 1000 / 47000 |
48 | | 08'50" (+01'59") | 1000 / 48000 |
49 | | 09'02" (+02'11") | 1000 / 49000 |
50 | | 07'07" (+00'16") | 1000 / 50000 |
51 | | 15'00" (+08'09") | 1000 / 51000 |
52 | | 08'21" (+01'30") | 1000 / 52000 |
53 | | 14'06" (+07'15") | 774 / 52774 |
基隆Kodak