陳偉庭 2024/10/20 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

104.0 km | 12:03:16 | 06:57/km | 第51馬

2024 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2024-10-20
成績	12:03:16
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'25")

00:35'25" (+10'18")

01:02'44" (+04'03")

10 km

(01:02'44")

00:27'19" (+02'12")

15 km

(01:28'59")

00:26'15" (+01'08")

00:58'41"

20 km

(02:01'25")

00:32'26" (+07'19")

25 km

(02:26'32")

00:25'07"

00:59'17" (+00'36")

30 km

(03:00'42")

00:34'10" (+09'03")

35 km

(03:33'16")

00:32'34" (+07'27")

01:04'26" (+05'45")

40 km

(04:05'08")

00:31'52" (+06'45")

45 km

(04:51'48")

00:46'40" (+21'33")

01:37'13" (+38'32")

50 km

(05:42'21")

00:50'33" (+25'26")

55 km

(06:24'19")

00:41'58" (+16'51")

01:29'17" (+30'36")

60 km

(07:11'38")

00:47'19" (+22'12")

65 km

(07:41'19")

00:29'41" (+04'34")

01:18'14" (+19'33")

70 km

(08:29'52")

00:48'33" (+23'26")

75 km

(08:59'15")

00:29'23" (+04'16")

01:00'19" (+01'38")

80 km

(09:30'11")

00:30'56" (+05'49")

85 km

(10:12'16")

00:42'05" (+16'58")

01:16'29" (+17'48")

90 km

(10:46'40")

00:34'24" (+09'17")

95 km

(11:22'21")

00:35'41" (+10'34")

01:05'48" (+07'07")

100 km

(11:52'28")

00:30'07" (+05'00")

Finish

(12:03:16)

日期: 2024-10-20 05:00 - 總爬升: 1449 m - 地點: 花蓮市體育館前廣場 - 天氣: 陰雨 - 平均心率: 134 - 卡路里: 5273 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94.52

賽後評分: 越野路段增添樂趣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 411.01 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 2 weeks ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'19"	00:11'17"
3	07'32"	00:18'49"
4	08'38"	00:27'27"
5	07'58"	00:35'25"
6	07'10"	00:42'35"
7	05'01"	00:47'36"
8	05'14"	00:52'50"
9	04'54"	00:57'44"
10	05'00"	01:02'44"
11	04'56"	01:07'40"
12	04'55"	01:12'35"
13	05'39"	01:18'14"
14	05'13"	01:23'27"
15	05'32"	01:28'59"
16	10'35"	01:39'34"
17	05'38"	01:45'12"
18	06'10"	01:51'22"
19	05'13"	01:56'35"
20	04'50"	02:01'25"
21	04'45"	02:06'10"
22	05'03"	02:11'13"
23	05'15"	02:16'28"
24	05'04"	02:21'32"
25	05'00"	02:26'32"
26	05'00"	02:31'32"
27	05'11"	02:36'43"
28	05'01"	02:41'44"
29	05'06"	02:46'50"
30	13'52"	03:00'42"
31	08'07"	03:08'49"
32	05'14"	03:14'03"
33	05'50"	03:19'53"
34	07'20"	03:27'13"
35	06'03"	03:33'16"
36	06'17"	03:39'33"
37	07'14"	03:46'47"
38	06'11"	03:52'58"
39	06'35"	03:59'33"
40	05'35"	04:05'08"
41	19'46"	04:24'54"
42	06'27"	04:31'21"
43	08'58"	04:40'19"
44	06'08"	04:46'27"
45	05'21"	04:51'48"
46	08'02"	04:59'50"
47	13'11"	05:13'01"
48	10'43"	05:23'44"
49	11'28"	05:35'12"
50	07'09"	05:42'21"
51	05'24"	05:47'45"
52	05'59"	05:53'44"
53	05'23"	05:59'07"
54	08'44"	06:07'51"
55	16'28"	06:24'19"
56	22'37"	06:46'56"
57	07'07"	06:54'03"
58	05'53"	06:59'56"
59	05'48"	07:05'44"
60	05'54"	07:11'38"
61	05'32"	07:17'10"
62	06'30"	07:23'40"
63	06'03"	07:29'43"
64	05'36"	07:35'19"
65	06'00"	07:41'19"
66	23'02"	08:04'21"
67	07'08"	08:11'29"
68	06'48"	08:18'17"
69	05'53"	08:24'10"
70	05'42"	08:29'52"
71	05'52"	08:35'44"
72	05'44"	08:41'28"
73	05'53"	08:47'21"
74	05'48"	08:53'09"
75	06'06"	08:59'15"
76	06'43"	09:05'58"
77	06'17"	09:12'15"
78	05'47"	09:18'02"
79	06'24"	09:24'26"
80	05'45"	09:30'11"
81	17'23"	09:47'34"
82	06'38"	09:54'12"
83	06'26"	10:00'38"
84	06'04"	10:06'42"
85	05'34"	10:12'16"
86	06'25"	10:18'41"
87	06'18"	10:24'59"
88	06'22"	10:31'21"
89	08'40"	10:40'01"
90	06'39"	10:46'40"
91	05'57"	10:52'37"
92	10'52"	11:03'29"
93	06'08"	11:09'37"
94	06'58"	11:16'35"
95	05'46"	11:22'21"
96	06'27"	11:28'48"
97	05'25"	11:34'13"
98	05'33"	11:39'46"
99	05'39"	11:45'25"
100	07'03"	11:52'28"
101	06'42"	11:59'10"
101.5	09'05"	12:03'16"