12.6 km | 01:19:53 | 06:21/km日期: 2024-10-20 17:02 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62.8
Pace: 06'55" / 06'29" / 06'14" / 06'32" / 06'25" / 06'18" / 06'12" / 06'06" / 06'13" / 06'06" / 06'24" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+00'24") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
100.51 km 
nike zoom fly5 累積 :
191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 5 | 06'25" | 00:32'35" |
| 6 | 06'18" | 00:38'53" |
| 7 | 06'12" | 00:45'05" |
| 8 | 06'06" | 00:51'11" |
| 9 | 06'13" | 00:57'24" |
| 10 | 06'06" | 01:03'30" |
| 11 | 06'24" | 01:09'54" |
| 12 | 06'25" | 01:16'19" |
| 12.5 | 06'28" | 01:19'52" |
展開計圈分析
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