| 這場有許多菁英選手，所以抱著觀摩的心態來
跑完第一個小時，大會主持人宣布：
「目前場上菁英選手有幾人已經完成n圈，
照這個進度下去，打破紀錄的機會很高。」
沒想到在8點多、比賽進行約兩個半小時之後，
氣溫突然拉高...
內道菁英選手有人開始放慢腳步，有人用走的
甚至有人棄賽...
女子50K紀錄保持人要挑戰401，結果412完賽(還是很快!)
也是第一次，熱到用水把自己全身淋濕...
只能一圈圈的慢慢吃甜甜圈，以吃完為目標。
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 477.79 km  Saucony kinvara 4 累積 : 623.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'10" | 00:10'11" | | 3 | 05'23" | 00:15'34" | | 4 | 05'14" | 00:20'48" | | 5 | 05'19" | 00:26'07" | | 6 | 05'24" | 00:31'31" | | 7 | 05'25" | 00:36'56" | | 8 | 05'26" | 00:42'22" | | 9 | 05'26" | 00:47'48" | | 10 | 05'35" | 00:53'23" | | 11 | 05'28" | 00:58'51" | | 12 | 05'34" | 01:04'25" | | 13 | 05'40" | 01:10'05" | | 14 | 05'29" | 01:15'34" | | 15 | 05'29" | 01:21'03" | | 16 | 05'42" | 01:26'45" | | 17 | 05'46" | 01:32'31" | | 18 | 05'39" | 01:38'10" | | 19 | 05'37" | 01:43'47" | | 20 | 05'42" | 01:49'29" | | 21 | 05'43" | 01:55'12" | | 22 | 05'44" | 02:00'56" | | 23 | 05'38" | 02:06'34" | | 24 | 05'41" | 02:12'15" | | 25 | 05'51" | 02:18'06" | | 26 | 06'26" | 02:24'32" | | 27 | 06'01" | 02:30'33" | | 28 | 06'15" | 02:36'48" | | 29 | 06'09" | 02:42'57" | | 30 | 06'50" | 02:49'47" | | 31 | 06'20" | 02:56'07" | | 32 | 06'47" | 03:02'54" | | 33 | 06'24" | 03:09'18" | | 34 | 06'17" | 03:15'35" | | 35 | 06'39" | 03:22'14" | | 36 | 06'18" | 03:28'32" | | 37 | 06'17" | 03:34'49" | | 38 | 06'12" | 03:41'01" | | 39 | 06'22" | 03:47'23" | | 40 | 06'20" | 03:53'43" | | 41 | 06'15" | 03:59'58" | | 42 | 06'18" | 04:06'16" | | 43 | 06'32" | 04:12'48" | | 44 | 06'29" | 04:19'17" | | 45 | 06'22" | 04:25'39" | | 46 | 06'41" | 04:32'20" | | 47 | 06'28" | 04:38'48" | | 48 | 06'41" | 04:45'29" | | 49 | 06'33" | 04:52'02" | | 50 | 06'06" | 04:58'08" | | 50.0 | 05'06" | 04:58'13" |
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