全馬 | 05:20:56 | 07:36/km | 第27馬官方成績 |
日期 | 2016-10-01 |
成績 | 05:20:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" | 01:02'36" |
| 00:32'12" (+01'48") |
| 00:41'36" (+11'12") | 01:16'20" (+13'44") |
| 00:34'44" (+04'20") |
| 00:47'16" (+16'52") | 01:36'36" (+34'00") |
| 00:49'20" (+18'56") |
| 00:36'48" (+06'24") | 01:19'20" (+16'44") |
| 00:42'32" (+12'08") |
|
日期: 2016-10-01 06:00 - 總爬升: 656 m - 地點: 朝陽科大 - 卡路里: 2507 Cal - 溫度: 25°C - 濕度: 84%
第二次參加故鄉馬-朝陽追峰路跑,路線夠硬、風景優美、志工熱情,可惜補給太過陽春。
10月累積里程 :
287.84 km MIZUNO WAVE RIDER 18-第二雙(黃) 累積 :
1300.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'40" | 00:23'08" |
5 | 07'16" | 00:30'24" |
6 | 05'48" | 00:36'12" |
7 | 06'04" | 00:42'16" |
8 | 06'24" | 00:48'40" |
9 | 07'52" | 00:56'32" |
10 | 06'04" | 01:02'36" |
11 | 05'52" | 01:08'28" |
12 | 08'00" | 01:16'28" |
13 | 12'44" | 01:29'12" |
14 | 07'08" | 01:36'20" |
15 | 07'52" | 01:44'12" |
16 | 06'08" | 01:50'20" |
17 | 08'32" | 01:58'52" |
18 | 06'32" | 02:05'24" |
19 | 07'04" | 02:12'28" |
20 | 06'28" | 02:18'56" |
21 | 08'00" | 02:26'56" |
22 | 08'24" | 02:35'20" |
23 | 07'20" | 02:42'40" |
24 | 10'48" | 02:53'28" |
25 | 12'44" | 03:06'12" |
26 | 11'04" | 03:17'16" |
27 | 13'00" | 03:30'16" |
28 | 09'00" | 03:39'16" |
29 | 07'24" | 03:46'40" |
30 | 08'52" | 03:55'32" |
31 | 06'04" | 04:01'36" |
32 | 05'56" | 04:07'32" |
33 | 09'12" | 04:16'44" |
34 | 06'16" | 04:23'00" |
35 | 09'20" | 04:32'20" |
36 | 06'52" | 04:39'12" |
37 | 09'12" | 04:48'24" |
38 | 11'42" | 05:00'06" |
39 | 08'26" | 05:08'32" |
40 | 06'20" | 05:14'52" |
40.7 | 08'22" | 05:20'56" |