19.6 km | 03:07:11 | 09:31/km日期: 2016-10-02 07:00 - 平均心率: 139 - 卡路里: 3212 Cal - 總步數: 21291 - 平均步頻: 113 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'49" / 07'40" / 07'34" / 09'05" / 07'21" / 14'25" / 06'24" / 09'20" / 15'52" / 10'44" / 11'54" / 06'41" / 07'57" / 10'20" / 12'20" / 09'19" / 09'35" / 12'47" / 06'35" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
156.19 km 
MIZUNO WAVE CREAYION 17 累積 :
859.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'40" | 00:14'29" |
| 3 | 07'34" | 00:22'03" |
| 4 | 09'05" | 00:31'08" |
| 5 | 07'21" | 00:38'29" |
| 6 | 14'25" | 00:52'54" |
| 7 | 06'24" | 00:59'18" |
| 8 | 09'20" | 01:08'38" |
| 9 | 15'52" | 01:24'30" |
| 10 | 10'44" | 01:35'14" |
| 11 | 11'54" | 01:47'08" |
| 12 | 06'41" | 01:53'49" |
| 13 | 07'57" | 02:01'46" |
| 14 | 10'20" | 02:12'06" |
| 15 | 12'20" | 02:24'26" |
| 16 | 09'19" | 02:33'45" |
| 17 | 09'35" | 02:43'20" |
| 18 | 12'47" | 02:56'07" |
| 19 | 06'35" | 03:02'42" |
| 19.6 | 06'58" | 03:07'11" |
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