| 彷彿是大型團練的賽事
今日歡樂LSD，順利完成連日山路馬 賽前宣言: 第一次跑阿里山耶，好特別 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 199.30 km  NIKE AIR ZOOM STREAK 5 累積 : 858.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'32" | 00:15'00" | | 3 | 06'50" | 00:21'50" | | 4 | 06'24" | 00:28'14" | | 5 | 06'39" | 00:34'53" | | 6 | 07'15" | 00:42'08" | | 7 | 07'58" | 00:50'06" | | 8 | 08'09" | 00:58'15" | | 9 | 07'30" | 01:05'45" | | 10 | 07'09" | 01:12'54" | | 11 | 07'17" | 01:20'11" | | 12 | 08'05" | 01:28'16" | | 13 | 05'50" | 01:34'06" | | 14 | 06'49" | 01:40'55" | | 15 | 09'53" | 01:50'48" | | 16 | 08'24" | 01:59'12" | | 17 | 06'38" | 02:05'50" | | 18 | 05'57" | 02:11'47" | | 19 | 07'05" | 02:18'52" | | 20 | 08'02" | 02:26'54" | | 21 | 06'56" | 02:33'50" | | 22 | 05'45" | 02:39'35" | | 23 | 07'51" | 02:47'26" | | 24 | 06'15" | 02:53'41" | | 25 | 06'26" | 03:00'07" | | 26 | 08'13" | 03:08'20" | | 27 | 06'25" | 03:14'45" | | 28 | 05'48" | 03:20'33" | | 29 | 06'30" | 03:27'03" | | 30 | 06'01" | 03:33'04" | | 31 | 06'23" | 03:39'27" | | 32 | 05'46" | 03:45'13" | | 33 | 05'31" | 03:50'44" | | 34 | 05'27" | 03:56'11" | | 35 | 05'52" | 04:02'03" | | 36 | 05'24" | 04:07'27" | | 37 | 05'32" | 04:12'59" | | 38 | 05'18" | 04:18'17" | | 39 | 05'23" | 04:23'40" | | 40 | 05'59" | 04:29'39" | | 41 | 05'07" | 04:34'46" | | 42 | 05'00" | 04:39'46" | | 42.2 | 05'36" | 04:40'59" |
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