9.0 km | 00:56:30 | 06:15/km日期: 2013-09-16 22:39 - 總爬升: 145 m - 平均心率: 75 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 72%
Pace: 09'52" / 05'44" / 06'04" / 05'42" / 05'37" / 05'51" / 05'44" / 05'42" / 05'45" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+08'11") | 506 / 506 |
| 2 | | 05'50" (+00'19") | 504 / 1011 |
| 3 | | 05'54" (+00'23") | 499 / 1510 |
| 4 | | 05'36" (+00'05") | 508 / 2019 |
| 5 | | 06'06" (+00'35") | 499 / 2518 |
| 6 | | 06'00" (+00'29") | 519 / 3037 |
| 7 | | 05'47" (+00'16") | 501 / 3539 |
| 8 | | 05'33" (+00'02") | 508 / 4048 |
| 9 | | 05'39" (+00'08") | 500 / 4549 |
| 10 | | 05'35" (+00'04") | 500 / 5050 |
| 11 | | 05'36" (+00'05") | 496 / 5546 |
| 12 | | 06'08" (+00'37") | 498 / 6045 |
| 13 | | 05'49" (+00'18") | 506 / 6552 |
| 14 | | 05'36" (+00'05") | 501 / 7053 |
| 15 | | 05'31" | 504 / 7558 |
| 16 | | 05'42" (+00'11") | 511 / 8069 |
| 17 | | 05'52" (+00'21") | 499 / 8569 |
| 18 | | 05'35" (+00'04") | 507 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
114.45 km 
MIZUNO CRUSADER 5 累積 :
167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 05'44" | 00:15'36" |
| 3 | 06'04" | 00:21'40" |
| 4 | 05'42" | 00:27'22" |
| 5 | 05'37" | 00:32'59" |
| 6 | 05'51" | 00:38'50" |
| 7 | 05'44" | 00:44'34" |
| 8 | 05'42" | 00:50'16" |
| 9 | 05'45" | 00:56'01" |
| 9.0 | 17'54" | 00:56'30" |
留言 
展開計圈分析
