| 想試著跑跑低心率，只因這場是山路馬，開門就是10k的上坡，整個心率也隨著高度而飆升，也試著壓低心率來跑，自然的速度就只有7分多，跑感覺得很舒服，過了最高點後12k~30k一直也是起起伏伏的，同樣也是採取M速度來跑，直到過了30k後的一路長下坡，這個坡真的讓人又愛又恨，不由自主的會爆衝，衝勁讓人無法達到終點。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 323.78 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 07'00" | 00:12'37" | | 3 | 07'18" | 00:19'55" | | 4 | 06'45" | 00:26'40" | | 5 | 07'06" | 00:33'46" | | 6 | 06'49" | 00:40'35" | | 7 | 07'23" | 00:47'58" | | 8 | 07'34" | 00:55'32" | | 9 | 07'13" | 01:02'45" | | 10 | 07'17" | 01:10'02" | | 11 | 07'37" | 01:17'39" | | 12 | 06'50" | 01:24'29" | | 13 | 05'06" | 01:29'35" | | 14 | 06'40" | 01:36'15" | | 15 | 06'50" | 01:43'05" | | 16 | 08'05" | 01:51'10" | | 17 | 05'52" | 01:57'02" | | 18 | 05'22" | 02:02'24" | | 19 | 05'58" | 02:08'22" | | 20 | 07'11" | 02:15'33" | | 21 | 06'55" | 02:22'28" | | 22 | 05'26" | 02:27'54" | | 23 | 06'59" | 02:34'53" | | 24 | 05'46" | 02:40'39" | | 25 | 05'52" | 02:46'31" | | 26 | 07'38" | 02:54'09" | | 27 | 06'09" | 03:00'18" | | 28 | 05'50" | 03:06'08" | | 29 | 05'51" | 03:11'59" | | 30 | 06'16" | 03:18'15" | | 31 | 07'32" | 03:25'47" | | 32 | 05'08" | 03:30'55" | | 33 | 04'10" | 03:35'05" | | 34 | 04'06" | 03:39'11" | | 35 | 04'44" | 03:43'55" | | 36 | 04'04" | 03:47'59" | | 37 | 05'16" | 03:53'15" | | 38 | 04'17" | 03:57'32" | | 39 | 04'41" | 04:02'13" | | 40 | 05'12" | 04:07'25" | | 41 | 04'15" | 04:11'40" | | 42 | 04'53" | 04:16'33" | | 42.3 | 06'00" | 04:18'09" |
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