|  全馬 | 04:15:47 | 06:03/km | 第124馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:15:47 | | 總名次 | 125 / 2250 | | 分組名次 | 24 / 329 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+05'28") | 01:09'13" (+13'10") | | 00:36'51" (+09'57") | | 00:30'06" (+03'12") | 00:58'09" (+02'06") | | 00:28'03" (+01'09") | | 00:30'56" (+04'02") | 01:01'50" (+05'47") | | 00:30'54" (+04'00") | | 00:29'09" (+02'15") | 00:56'03" | | 00:26'54" | |
日期: 2016-10-02 07:00 - 總爬升: 1160 m - 天氣: 晴 - 平均心率: 133 - 卡路里: 1464 Cal - 總步數: 42494 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+02'44") | 1003 / 1003 | 146 / 95 | | 2 | | 06'02" (+01'39") | 1003 / 2006 | 178 / 92 | | 3 | | 06'48" (+02'25") | 1003 / 3009 | 169 / 86 | | 4 | | 06'09" (+01'46") | 1005 / 4015 | 177 / 91 | | 5 | | 06'07" (+01'44") | 1002 / 5017 | 177 / 91 |
| 6 | | 06'34" (+02'11") | 1005 / 6022 | 176 / 85 | | 7 | | 07'29" (+03'06") | 1007 / 7030 | 164 / 81 | | 8 | | 08'29" (+04'06") | 1005 / 8036 | 143 / 81 | | 9 | | 07'04" (+02'41") | 1006 / 9042 | 173 / 81 | | 10 | | 07'02" (+02'39") | 1006 / 10049 | 173 / 82 | | 11 | | 07'33" (+03'10") | 1005 / 11055 | 169 / 78 | | 12 | | 06'21" (+01'58") | 1007 / 12063 | 168 / 93 | | 13 | | 04'23" | 1006 / 13069 | 183 / 124 | | 14 | | 05'37" (+01'14") | 1008 / 14077 | 183 / 97 | | 15 | | 05'58" (+01'35") | 1006 / 15084 | 167 / 99 | | 16 | | 07'11" (+02'48") | 1004 / 16088 | 152 / 91 | | 17 | | 05'09" (+00'46") | 1008 / 17096 | 179 / 108 | | 18 | | 04'34" (+00'11") | 1000 / 18097 | 185 / 118 | | 19 | | 04'52" (+00'29") | 1004 / 19102 | 170 / 120 | | 20 | | 06'06" (+01'43") | 1006 / 20108 | 174 / 93 | | 21 | | 07'31" (+03'08") | 1004 / 21112 | 134 / 98 | | 22 | | 04'51" (+00'28") | 1004 / 22117 | 183 / 112 | | 23 | | 07'23" (+03'00") | 1007 / 23124 | 139 / 96 | | 24 | | 05'40" (+01'17") | 1003 / 24127 | 166 / 105 | | 25 | | 05'25" (+01'02") | 1000 / 25128 | 182 / 101 | | 26 | | 08'10" (+03'47") | 1008 / 26137 | 129 / 94 | | 27 | | 06'22" (+01'59") | 1001 / 27138 | 167 / 93 | | 28 | | 05'09" (+00'46") | 1000 / 28138 | 185 / 104 | | 29 | | 05'16" (+00'53") | 1006 / 29144 | 171 / 110 | | 30 | | 05'54" (+01'31") | 1006 / 30151 | 156 / 108 | | 31 | | 08'32" (+04'09") | 1008 / 31160 | 101 / 115 | | 32 | | 05'36" (+01'13") | 1010 / 32170 | 160 / 111 | | 33 | | 04'32" (+00'09") | 1003 / 33173 | 182 / 120 | | 34 | | 04'41" (+00'18") | 1004 / 34178 | 180 / 118 | | 35 | | 05'25" (+01'02") | 1003 / 35181 | 164 / 111 | | 36 | | 04'54" (+00'31") | 1008 / 36190 | 183 / 111 | | 37 | | 05'42" (+01'19") | 1007 / 37197 | 163 / 107 | | 38 | | 04'56" (+00'33") | 1000 / 38197 | 182 / 110 | | 39 | | 04'58" (+00'35") | 1009 / 39207 | 182 / 110 | | 40 | | 06'12" (+01'49") | 1005 / 40212 | 146 / 110 | | 41 | | 04'52" (+00'29") | 1003 / 41216 | 182 / 112 | | 42 | | 04'51" (+00'28") | 1000 / 42216 | 182 / 112 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 324.32 km  亞瑟士翔走2 TJR336-2 累積 : 879.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'04" | 00:13'13" | | 3 | 06'50" | 00:20'03" | | 4 | 06'11" | 00:26'14" | | 5 | 06'08" | 00:32'22" | | 6 | 06'34" | 00:38'56" | | 7 | 07'32" | 00:46'28" | | 8 | 08'34" | 00:55'02" | | 9 | 07'06" | 01:02'08" | | 10 | 07'05" | 01:09'13" | | 11 | 07'36" | 01:16'49" | | 12 | 06'25" | 01:23'14" | | 13 | 04'25" | 01:27'39" | | 14 | 05'40" | 01:33'19" | | 15 | 06'00" | 01:39'19" | | 16 | 07'14" | 01:46'33" | | 17 | 05'09" | 01:51'42" | | 18 | 04'39" | 01:56'21" | | 19 | 04'53" | 02:01'14" | | 20 | 06'08" | 02:07'22" | | 21 | 07'32" | 02:14'54" | | 22 | 04'52" | 02:19'46" | | 23 | 07'26" | 02:27'12" | | 24 | 05'43" | 02:32'55" | | 25 | 05'23" | 02:38'18" | | 26 | 08'14" | 02:46'32" | | 27 | 06'26" | 02:52'58" | | 28 | 05'10" | 02:58'08" | | 29 | 05'16" | 03:03'24" | | 30 | 05'48" | 03:09'12" | | 31 | 08'37" | 03:17'49" | | 32 | 05'49" | 03:23'38" | | 33 | 04'33" | 03:28'11" | | 34 | 04'43" | 03:32'54" | | 35 | 05'27" | 03:38'21" | | 36 | 04'54" | 03:43'15" | | 37 | 05'45" | 03:49'00" | | 38 | 05'00" | 03:54'00" | | 39 | 04'58" | 03:58'58" | | 40 | 06'17" | 04:05'15" | | 41 | 04'51" | 04:10'06" | | 42 | 04'55" | 04:15'01" | | 42.4 | 05'26" | 04:17'12" |
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